Jackfruits are native to southern parts (e.g. India, Srilanka, Bangladesh) and southern Asia (e.g. Malaysia, Philippines, Indonesia and Thailand) but also found in Brazil and East Africa.
Jackfruit belongs to the mulberry family.
It is mainly cultivates in tropical climates and it is consider as largest tree-borne fruit of the world that could reach 35-36 kg in weight, 80cm long and 60cm in diameter.
Jackfruits are very tasty and sweet the inner part of jackfruit you will find the light yellow pods which can be eaten cooked or raw. When, unripe jackfruit flesh is used to make delicious vegetables dish.
Its nutritional facts provide many great health benefits. Jackfruit is loaded with essential nutrient like vitamin A, B6, C, potassium, calcium, folic acid, iron, thiamin, niacin, riboflavin and magnesium.
Jackfruit also rich in dietary fiber and has a vital quantity of flavonoid pigments like xanthin, lutein, carotene and cryptoxanthin.
10 Amazing Health Benefits of Jackfruit
Improves Energy Level – Jackfruit is also energy boosting fruit. It is loaded with simple sugar like sucrose and fructose that provide your body quick energy boost without impacting the level of sugar in the blood.
It also raise metabolism, which support body to burn calorie quickly to provide energy. Plus, high water content in jackfruit keeps your energy level up.
Jackfruit contains no cholesterol or saturated fat making it a healthy fruit to taste.
Boost Immune System – Jackfruits are also great source of vitamin C, an effective nutrient that helps to protect against bacterial and viral infections. Vitamin C help in strength the immune system function by supporting the function white blood cell.
If you want to enjoy this powerful antioxidant health benefit eat one cup of jackfruit daily when available.
Just 100g of jackfruit give 17% of your everyday requirement of vitamin C.
Constipation – The dietary fiber present in jackfruit helps manage digestive system health. Fiber helps add bulk to stool and soften them up and, this helps manage bowel movement and inhibit constipation.
Plus, jackfruit is beneficial in keep the digestive tract clean and inhibit develop of waste products in the intestine.
It also helps prevent and alleviate the piles and colon cancer.
Skin Health – Jackfruit antioxidant Property inhibit free-radicals damage caused by high pollution and oxidative stress. This in turn low the aging process and decrease develop of wrinkles, dryness and fine lines.
The vitamin C presents in jackfruit aid the development of collagen, and a protein that helps aid skin tight and firm.
Support Thyroid Health – The copper present in jackfruit play a significant role in the thyroid metabolism, primarily in hormone absorption and production.
Due to vitamin B contain in jackfruit, it also support deal with hypothyroidism. Vitamin B is essential for healthy function of thyroid and help decrease symptoms of the disorder.
Plus, minerals like zinc, potassium, magnesium that can help correct the thyroid functioning.
Bones Health – Jackfruit contain calcium that strengthens and promotes healthy bones. It can also inhibit osteoporosis. Jackfruit is also loaded with good level of potassium, which can lower the loss of calcium by the kidney and raise bone density.
Prevent Anemia – Jackfruits are packed with A, C, E, K, and vitamin B6, Niacin, Pantothenic acid, Manganese, Copper, Magnesium that are needed for blood formation. These also raise your body’s capability to absorb iron, thus curing and preventing anemia.
Decrease High Blood Pressure – Jackfruits are also good for improving cardiovascular health by reducing high blood pressure. Its vitamin C content fights against free radicals and harmful effects and lower the risk of heart diseases.
Plus, Potassium contained in jackfruit helps regulate blood pressure through controlling sodium level of the body.
This fruit also contain vitamin B6 that helps lower homocysteine level in the body that helps reduce the risk of strokes and heart attacks.
Prevent Colon Cancer – Jack fruits are great in dietary fiber, which cleanse the harmful toxic from the colon. Hence, it removes the effects of toxic in the colon and provides protection from colon cancer.
Antioxidants found in jackfruit fight against cancer, degenerative and ageing diseases.
Improve vision – Jackfruit is also loaded with vitamin A, an important nutrient for the eyes. Vitamin A improves eyesight as well as helps inhibit night blindness, cataracts, glaucoma and macular degeneration.
Also, Vitamin A helps strengthen the mucous membrane, which form film in the cornea, and then protecting the eyes from viral infection and bacteria.
The vitamin C found in jackfruit raise healthy capillaries and support proper function of retina cells. It also contains zeaxanthin and lutein that are good for eyes. Zexanthin help visual development and lutein protect the eyes against ultraviolet rays.
The simply digestible jackfruit pod contains sugar like sucrose and fructose. Plus, it is free of gluten and casein-free. Jackfruits are also huge water-based food. It contains 80% of water. Ripe jackfruit is used to make jelly, jam, candies, cream, chutney and cakes. The pod is also used in fruit salad, healthy snacks, and smoothies. We can also used raw jackfruit in cooking stews, curries, and many delicious healthy dishes.