10 Health Benefits of Pomegranate

Pomegranates are one of the important super foods present on this planet for us. It plays significant role for maintaining good health of our body.

Pomegranates contains large amount of nutrients that makes it more popular around the whole world. People consider it as a “food of paradise” due to have much property for a food health. People can’t hold themselves after looking this fruit

It can be considered as “symbol of good health, prosperity and fertility”. And it has incredible benefits for our good health and body.

Pomegranates are among the healthiest and beneficial fruits that are present on Earth. Apart from being healthiest super foods; pomegranates are more delicious as well.

Pomegranates have rich amount of antioxidant, antitumor and antiviral properties. Pomegranates are great source of vitamins, minerals and compounds.

They contain vitamins such as A, C and E. It includes folic acid too.

Pomegranates are said to be a health powerhouse.



There are many health benefits which you have never minded before eating pomegranates, which are:

  1. Prevent from Heart Disease

Heart disease is one of the most common causes of premature death in world. It is very complicated disease.

Pomegranates are great source of polyphenols that have high level of antioxidant potency that protects and prevents against the heart disease and stroke.

Antioxidants are preventing from free radical damage of walls of the arteries. Therefore, pomegranates are preventing from heart disease.They have also ability to prevent and protect oxidation of cholesterol that causes the plaque formation and development of coronary artery disease.

Regular intake of juice of pomegranates maintains the good flow of the blood in our body. And because of this property, it decreases the risk of heart disease and strokes subsequently.

The antioxidants components that resides in this fruit are more helpful in making sure that the bad cholesterol does not get any option, thus making the arteries clear of any clots. Pomegranates are able to make the blood thinner because the clots are clear.

10 Benefits of Pomegranate

10 Benefits of Pomegranate

2. Prevent from Alzheimer

Imagine that if you will forget that where you live? You will get stuck in problem on this situation. Therefore if want that this problem should not be occur with then, start eating pomegranates daily.

Researches and long study proved that pomegranates play an important role in treatment and prevention of Alzheimer’s disease.

3. Prevent from Cancer

Pomegranates help to prevent from several types of cancer such as prostate cancer, breast cancer, skin cancer and lung cancer.

Pomegranate’s juice has ability to eliminate the free radicals from our body and also inhibits the development and growth of cancer and other diseases.

According to research and study pomegranate juice can inhibit the natural growth of tumour cells and induce them in natural death.

A pomegranate contains such a compound that has an anti-inflammatory ability which is more helpful to contribute its anti-cancer property. Pomegranates have flavonoids that are more effective in counteracting the various cancer radials.

People who fear from high risk of breast and prostate cancer should start drinking the pomegranates juice. And therefore, it will help to reduce the developing the risk of cancer.

Drinking the juice of pomegranates can reduce PSA (Prostate-specific antigen) level from our body and fight against existing cancer cell in our body.

4.   Manages Weight

Health Benefits of Pomegranate

Health Benefits of Pomegranate

Pomegranate’s seeds have low calories and rich level of fiber, vitamins and minerals. And therefore, it helps in weight management while reducing our risk of developing the chronic disease.

5.  Makes Strong Digestion

Pomegranates make our digestive system powerful and healthy. Because, eating pomegranate daily is good way to add and maintain the fiber to our daily life’s diet.

One pomegranate may fulfil about 45% of fiber for our daily recommended intake of fibre, which is about 20g to 35g. Pomegranate juice makes smooth functioning of our heart, stomach and liver.

Pomegranate controls thirst and induces hunger.

A pomegranate eases the flow the urine and soothes urinary tract infection.

6. Boosts Immunity

There are great amount of anti-inflammatory compounds are found in pomegranates and that are much healthy for those who suffering from immune related disorders such as osteoarthritis and rheumatoid arthritis.

Pomegranate contains rich amount of vitamin C that is more helpful to boost antibody production and development of immunity in our body. Apart from this vitamin C also prevent from sickness.

7.  Pomegranates keep looking smart and younger .

Health Benefits of Pomegranate

Pomegranate is wonderful fruit for our good skin and body.

When we grow old our skin develops wrinkles and other signs of ageing. It is because of free radical damage in our body that affects our cells.

Pomegranates contain Polyphenolic compounds which are powerful anti-oxidants and can delay the process of ageing. Also you should know that, Pomegranate’s oil is great source of Punicic acid and is powerful anti-oxidant and an effective thing to fight with wrinkles.

Therefore, eating pomegranate maintain your skin glowing and radiant for long time.

8. Lowers the Blood Pressure

Pomegranate lowers the cholesterol level, triglycerides and reduces blood pressure. It prevents the activity of serum angiotension by converting enzyme due to the Punicic acid in that is one of the main constituents found in pomegranates.

Pomegranates lower the risk of blockage in arteries that may cause the restriction in flow of blood to the heart and the brain.

Drinking the juice of pomegranates daily maintain good flow of the blood in our body.

That’s why our body performs nicely.

9. Dental health protection

Health Benefits of Pomegranate

Health Benefits of Pomegranate

The juice of pomegranates contains strong anti-microbial and anti-bacterial properties that are effective to fight the viruses and bacteria and also boosts our immunity system.

It reduces microbes that are responsible for staph infections and cavities and are found in mouth.

10. Prevent from Anaemia

Anaemia is causes when our body have low red blood cells. In pomegranates, high level of iron is found that is helpful for producing the more blood cells.

It is considered as great for our red and sore eyes – gently put few drops of the pomegranates juice in eyes.

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