Turmeric has been used in Asia from thousands of years and consider as significant component of Ayurvedic medicine. It comes from the root of curcuma longa plant and it belongs to ginger family. Turmeric is a perennial plant that is native to southern Asia. It is best known for its bold yellow and orange color. In 800 A.D trade and cultivation of turmeric has spread across china and Africa. Several studies and researches proves – turmeric includes large range of antioxidant, antibacterial, antifungal, antiviral, anticarcinogenic and anti-inflammatory properties.
Although, It is packed with many healthy nutrients like dietary fiber, protein, vitamin E, vitamin C, potassium, calcium, copper, iron, zinc and manganese. Due to its healthy nutrient, Turmeric is used to treat variety of health problems.
Benefit of turmeric include its capacity to heal wound, reduce inflammation, eliminate depression, slow the aging process, alleviate pain, protect the digestive system and prevent cancer.
Health Benefits of Turmeric
Prevent Cancer – Turmeric has powerful antioxidant and anti-inflammatory properties which are helpful in prevent cancer. It can prevent stop prostate cancer; prevent the growth of current prostate cancer and even kill cancerous cells.
Brain health – The anti-inflammatory, antioxidant and circulatory effects of turmeric are effective in treatment and prevention of neurodegenerative diseases, including Parkinson’s diseases, Alzheimer’s diseases and multiple sclerosis.
Immunity Booster – Turmeric are packed with substance known as lipopolysaccharide, which helps to boost body’s immune system. Its antifungal, antibacterial and antiviral properties help strength the immune system. If your immune system is strong then it lowers the chance of cough, cold and flu.
If you get cough, flu, cold then mix one table spoon of turmeric powder in a glass of warm milk drink it one time daily.
Heals wound – Turmeric is a natural antibacterial and antiseptic agent and useful in disinfectant. If you have burn and cut then sprinkle turmeric powder on the affected area to fastly healing process. It also helps repair damage skin and can be used to cure psoriasis and other inflammatory skin problems.
Improves digestion – Many components found in turmeric boost the gallbladder to produce bile, and then it improves digestion and decrease symptoms of gas and bloating. Also, it is helpful in curing most types of inflammatory bowel diseases like ulcerative colitis.
Keep in mind people who suffering from any kind of gallbladder diseases should not consume turmeric as a dietary supplement it may poorer the condition. It is good to eat turmeric in raw form when suffering from digestive condition.
Good for liver – Turmeric work as natural liver detoxifier. It detoxifies the blood among the production of enzymes and turmeric rise production of these vital enzymes. These vital enzymes smash down and decrease toxic in the blood. Turmeric also helps to improve blood circulation, all these thing support liver health.
Helpful in Arthritis – Turmeric anti-inflammatory properties good for treating both rheumatoid arthritis and osteoarthritis. Plus, antioxidant property of turmeric destroys free radicals in the body which damage body cells. Some studies are shown that people suffering from rheumatoid arthritis who eat turmeric in regular basis get much relief from the joints pain and joint inflammation.
Weight management – Turmeric can be helpful in maintaining body weight. A compound found in turmeric help rise the flow of bile, an essential component in the smash down of dietary fat. If you want to lose weight or cure obesity and other related diseases can advantage from having 1 tablespoon of turmeric powder with meal.
Reduce cholesterol – Some studies are shown that Using turmeric as a food may reduce serum cholesterol level. As we know that high cholesterol indicates serious health problems. If your cholesterol level is maintained then it can prevent many cardiovascular diseases.
Prevent from Alzheimer – Cognitive disorder is caused by brain inflammation. Turmeric maintain overall brain health by relieving of plaque grow up in the brain and correcting the flow of oxygen. Turmeric can also prevent or lowers the progression of Alzheimer’s diseases.
Control Diabetes – Inflammatory reaction oxidative stress are main reason of development and occurrence of type 2 diabetes. Turmeric appears to effects diabetes by boosting the pancreas to develop and secrete insulin. Several studies are shown that turmeric can help control glucose and lipid metabolism in type2 diabetes. Turmeric also improves glucose control and raises the effects of medication helpful in treat diabetes.
Gastrointestinal Treatment – Turmeric keeps your stomach soother; it is mainly useful for cramping, constipation and irritable bowel syndrome. Turmeric anti-inflammatory properties lower the chance of bleeding in the bowel, developing ulcer and generally remove irritation around the gut. Turmeric suggest for patient suffering from inflammatory bowel diseases. Digestive fiber found in turmeric makes digestive system smooth.
Turmeric is very common herb and also knows as curcuma longa. People around the world use this herb in their cooking. It smell like mustard but has a hot, it tastes bitterness. Turmeric used in many dishes like sauces, soup, meat dishes, curries, biscuits and rice preparation. Other benefit of turmeric include we can use it in facial mask for oily skin, Treatment of acne and sooth burn. So, if we use turmeric in our food and use it externally it will definitely give many benefits.