8 Health Benefit of Oranges

Orange is believed to be native to Southeast, mainly to the southeast India, Southern China and Vietnam. They were firstly cultivated in china around 2500 BC and it belong to the family of “Rutaceae”.

In 1493 Christopher Columbus brought the first oranges to America on his second voyage.

Oranges are a delightful fruit and tastes tangy in flavor. They have wide range of nutritional profile such as vitamin, minerals and many more health boosting factors including vitamin A, B&C magnesium, calcium, phosphorus, potassium, fiber and copper.

Now-a-days, due to its high popularity – cultivation of oranges practice throughout globe including U.S, Brazil, Japan, Australia and Israel.

Oranges is widely considered as one of the healthiest super food on blue planet due to inclusion of several  health beneficial factors which comes to boost immune system, lower the sign of aging, detoxify the body, boost cellular repair, reduce inflammation, improves blood pressure, and lower cholesterol level.

Impressive Health Benefit of Oranges

Health Benefit of Oranges

Health Benefit of Oranges

Boost Immunity – Oranges are citrus fruit and content richness vitamin C, which is necessary for boosting the immune system. Vitamin C is helpful for the development of white blood cells, which fight against bacteria, viruses and foreign invaders.

Plus, oranges contain sufficient of polyphenols, which fight against viral infections. More than, they give vitamin A, copper, folate, all these play an important role in boost immunity.

Prevent kidney stones – The high amount of vitamin C present in oranges is good for kidney health. It helps lower the risk of developing kidney stone calcium oxalate by raising the level of citrate in the urine that neutralizes acids and stop kidney stone formation by lowering the crystallization of calcium oxalate and uric acid.

In the University of Texas southwestern medical centre researchers suggested that taking one glass of orange juice daily can be highly effective in stoping kidney stones than other fruit juice.

Rejuvenates Skin – Oranges contain high amount of vitamin C that makes them a brilliant fruit for flawless and clear skin. This antioxidant vitamins fight skin damage due to exposure to environmental pollution and sun.

Plus, it plays an important role in the production of collagen, thus reducing wrinkles and improving skin elasticity.

To get the skin advantage of citrus fruit, you can eat oranges, beverage orange juice and also apply puree to your skin.

You can even use the orange peel to make face pack. The citric acid of the peels brightens and lightens the skin and also opens up blocked pores.

Blood circulation and Formation – There is other powerful part of orange and its juice, its folate content. Folate is a part of the B complex, but it is vitamin B9. This useful vitamin is important in the formation of DNA and the development of new cells. Folate keep cell safe from transformation, which is a way that free radicals harm the body.

Plus, folate plays a significant role in formation of new red blood cells, along with stimulating the blood flow to the extremities.

Keep Eyes Healthy – Orange and yellow color fruits and vegetables are good for eyes as they are powerful in beta-carotene, precursor to vitamin A that is important for eyes.

Oranges also contain carotenoids that are transforming in the body to vitamin A. The zeaxanthin and carotenoids lutein, for example, it has been shown to fight against chronic eye diseases.

Plus, vitamin C and different antioxidant present in oranges lower the risk of developing cataracts slowdown the development of age-related macular degeneration.

Healthy Heart – Being a rich in antioxidant, potassium and folate, orange are beneficial of heart health. The antioxidant, mainly vitamin C, content in oranges keeps the arteries from free radicals and stops the oxidation of cholesterol.

Also, orange has pythochemicals that stop platelets from sticking together and fortify blood vessels, which carry nutrition and oxygen to the body’s cells.

Vitamin B9, or Folate, processes the homocysteine amino acid in the body. Excess level of homocysteine may cause a heart stroke.

Potassium is another important nutrient for heart health as it plays a significant role in heart function. Plus, some researchers are shown that flavonone hesperidin found in fruit and their juices protect vascular effects.

Fight Aging – Orange is considering as an effective anti-aging fruit due to its antioxidant contain compounds that fight against free radicals that contribute to aging and many degenerative diseases.

Researchers suggested that vitamin C present in oranges is very essential antioxidant vitamin for aging.

Taking one Glass of orange juice gives you one-fifth of the body’s daily need of vitamin C. It also stops premature aging of skin as vitamin C and beta-carotene repair skin.

Aid weight loss – Orange is an effective super food for weight loss. The richness of fiber and vitamin C in oranges promotes weight loss. The fiber keeps your stomach feel fuller and helps you eat in small amount throughout the day and vitamin C helps burn fat by convert glucose into energy.

Orange Interesting Facts    

  • Oranges found in 600 varieties worldwide.
  • About 20% of the total production of oranges is sold as whole fruit, and other are used in preparing juice, preserves, and extracts.
  • Orange peel is an effective slug repellent also.
  • Orange is also a type of berry.

Orange is a “powerful food” that has wealth of nutrient like vitamin C, calcium, potassium and many more. It is the energy boosting fruit, which offers quick burst of energy and it is a favorite fruit amongst the athletes.

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