The cultivation of grapes began in Europe from 6000-8000 year ago in domestic level. Grapes are actually berries that have translucent flesh, semi-solid inside them. They are native to Central Europe and Western Europe.
Grapes are sweet, juicy, sour, and semi-oblong or round fruits, which found in seven colors and it belongs to vitaceae family.
Grapes contain great amount of vitamins C, A, K and B2, fiber, copper, potassium, iron and folate. They are also rich in antioxidant, antimicrobial, anti-inflammatory properties as well as pytonutrients, specially phenols and polyphenols. It is also high in water that keeps you hydrated.
Health benefit of grapes include they have capacity to treat fatigue, indigestion, macular degeneration, kidney disorder, and prevent from cataracts.
Health Benefits of Grapes
Treat constipation – Grapes and grapes juice both are helpful in treating constipation. It is very effective in eliminating and overcoming constipation. They are filled with organic acid and cellulose that’s why it is classified as a laxative.
By toning up stomach and the intestinal muscles it also give relief from chronic constipation.
The fiber present in grapes is mainly build of insoluble fiber, which stimulates production of digestive enzymes. Plus, it can relief digestive discomfort and strengthen regular bowel movements.
Good for Heart – Grapes raise the nitric oxide level of the blood. That’s why grapes are good for decreasing the chance of heart attacks. Plus, the antioxidant present in grapes stop the oxidation of LDL cholesterol that prevent the blood vessels and it is a crucial donor to different coronary conditions.
The compound resveratrol of grapes remove the effects of free radicals, which warn the body and boost LDL cholesterol’s toxic effects on arteries.
Plus anti-inflammatory properties of grapes stop chronic inflammation and decrease the risk of atherosclerosis.
Cancer prevention properties – The anti-inflammatory and antioxidant properties of grapes help fight against cancer. They stop chronic inflammation and chronic oxidative stress, two important reasons that cause cancer. Along with, reducing the risk of cancer, it also holds the spread and growth of cancer cells.
The anthocyanins and pro-anthocyanins found in grapes have anti-proliferate properties and it can stop the growth of cancer. The juice of grapes not only stops but also suppresses the growth and raise of cancer cells.
To lower the risk of developing cancer, eat fresh grape and juice.
Aid detoxification – Grapes aid detoxification due to its diuretics effects that remove harmful toxic from the body. A high quantity of toxins can cause weakness, fatigue, inflammation, skin problem and digestive disorder.
Grapes contain high water and potassium that helps flush out the harmful toxic through raise urine flow. It also has a laxative effects because of fiber present in the seed and skin.
Fight Fatigue – Grape is an effective fruit for fight against fatigue and it increase your energy level. They are packed with great quantity vitamins along with magnesium, iron, copper and phosphorus. All these nutrients are good for stimulate your immune system, gives energy and fight symptoms of fatigue.
Juice of light and white grapes contains iron that prevents fatigue. Eating grapes in proper amount can help keep minerals and iron level balanced in the body. Lack of iron in the body makes you sluggish, and your brain doesn’t work properly. Iron is an important mineral that impact many body functions.
Reduce bad cholesterol – The antioxidant and flavonoids present in grapes helps raise cholesterol levels. Grapes can lower low density lipoprotein (LDL) levels, while increasing high density lipoprotein (HDL) levels.
Grapes are packed with compound called pterostilbene that has the ability to decrease person’ cholesterol level. Pterostilbene is closely similar to resveratrol, the useful antioxidant and coloring flavonoids, which is also found in grapes. Some researchers are shown that grapes contain anti-cancer qualities as well as it has great impact on cholesterol level.
Boost Immunity – The great level of vitamin C, vitamin A, and vitamin K present in grapes helps to boost your many organ systems, mainly your immune system, which means low risk of coming down with common cold.
To lower the chance of getting sick regularly, regular eat grapes, especially red grapes.
Good for eyes – Grapes have ability to protect eyes’ photoreceptors and help stop macular degeneration and other eye problems.
In the study of Miami’s Bascom Palmer Eye Institute are shown that grapes protect the retina from deterioration and secure eye. In fact, macular degeneration and retinal diseases is one of the main causes of blindness.
Good for bones – Grapes are rich source of micro-nutrient like copper, iron, and manganese is helpful in bone strength and formation. Taking grapes in your regular diet can prevent the start of age-related health like osteoporosis.
Interesting grapes facts
- Grapes found in many color like white, black, red, green, blue, golden and purple.
- There are about 8,000 grape varieties found worldwide.
- The world’s oldest grapevine in America is a 4000 year old.
- About 500-600 grapes are needed to make one bottle vine.
- Top three countries largest producer of grapes are China, Italy and United states
Grapes are one of the oldest fruit and it is the important part of human diet. It has high nutritional value and numerous health benefits. Along with in human diet, grapes are used in cosmetic products and in medicinal purposes.