Watermelons are vine-like flowering plant originated in South Africa. It is packed with 90% of water and is a healthy, refreshing, and delicious summer snack; the huge quantity of water content in watermelon is also immensely helps in keeping the body hydrated in hot summer month. Plus, its great nutritional quantity means that it is also extremely good for your health.
Watermelon is a huge source of protein, carbohydrate, vitamin A, B, C and fiber. Along with, it has important nutrient include calcium, iron, magnesium, and phosphorus. It also has enzymes, natural sugars and organic acids.
Along with, providing refreshing and hydrating to the body it give many health benefits include heat stroke, diabetes, cancer, heart diseases, impotence, and macular degeneration.
Top 9 Health Benefits of Watermelon
Keeps body Hydrated – This wonderful fruit helps keep the body hydrated. Watermelon is filled with 90% of water and helps restoring electrolytes and reloads body fluids. It also contains important rehydration salt- magnesium, calcium, sodium and potassium, which support in hydrating the body and skin and lower the chance of dehydration.
During the summer season enjoy one or two glasses of watermelon juice everyday to stay well hydrated.
Prevent heat stoke – In summer season people eat watermelon everyday to protect themselves from heat stroke. It is effective in decreasing both temperature and blood pressure of your body.
The high level of water contained in watermelon also promote a release of extra liquid in the kind of sweat that cool your body in hot summer day.
Kidney disorder – Watermelon contain huge quantity of potassium, which is helpful in washing and clearing out the toxic in the kidney. Plus it support in decreasing the concentration of uric acid in the blood, thus decreasing the chance of kidney damage and the development of renal calculi in organ.
Plus, high water contain, it induces continuous urinating that is again helpful for cleaning the kidney. Also, the antioxidant found in watermelon ensures great health of the kidney, and remove the sign of premature aging like age spot, wrinkles on the skin.
Control High blood Pressure – Watermelon can support in controlling the high blood pressure. The magnesium, amino acid and potassium present in watermelon work together to balance the health of blood vessels and defend against sclerosis and smooth blood flow.
It also benefit in keeping proper electrolyte and acid-base balance of the body that help decrease the risk high blood pressure.
If you are sufferer of high blood pressure, drink one or two glass of watermelon juice everyday to keep your blood pressure under control.
Heart Health – Carotenoid like lycopene found in watermelon, improve cardiac functions. Antioxidant like beta-carotene and anti-aging properties keep your heart young and stop age-related cardiac problems.
Carotenoids, vitamin C, potassium helps to lower the cholesterol level and keep heart safe from many dangerous conditions.
Good for eyes – Watermelons are extremely beneficial for eyes. It is a great source of beta-carotene that is converted into Vitamin A in body, watermelon helps support eyes health.
Lycopene plus vitamin A helps develop the pigment in the eyes retina and gives protection against macular degeneration, age-related and night blindness problems.
Along with, watermelons have vitamin C, zeaxanthin and lutein that are important to keep eyes healthy and free from many types of infection.
Eating two cups of watermelon everyday keeps your overall vision health.
Rich in antioxidant – Watermelons are store house of powerful antioxidants, which helps to keep you away from many diseases and provide great health. It is a Great source of vitamin C and flavonoids like betacarotene, lycopene, zeaxanthin, lutein, and cryptoxanthin.
All these antioxidant protect body against free radicals, which can cause rheumatoid, inflammation, asthma, osteoarthritis, stroke, and heart attacks.
Watermelon can also helpful in reducing skin damage from ultraviolet rays and keep your skin from many toxic and harmful air pollutants. So, these can prevent pre-mature aging.
Plus, vitamin C present in watermelon helps strengthen immunity to protect against body from many infection and seasonal allergies.
Boost energy level – Taking watermelon on regular basis in summer boost energy level. It is a great source of B1 and B6 vitamin also. The body uses these vitamins to unify feel good dopamine.
It also loaded with magnesium that supports to form triphosphate, adenosine, which increases cellular functions to keep energy level up for whole day. Plus it has energy booster like vitamin c, potassium, and beta-carotene.
If you feel weak or sluggish and you need fast energy, have a big piece of watermelon. You can also make your energy drink – blend some watermelon with little bit of lemon juice, one tablespoon of honey and one-half cup of water.
Reduce Body Fat – Watermelons are low in calories and free of fat and cholesterol, all these are good for weight loss. Compound known as citrulline found in watermelon is effective for weight loss.
This compound metabolizes into the important amino acid arginine that support in reducing the rate at which body keep fat and raise cardiovascular functioning.
It contains more than 90% of water helps you fills up fast and control overeating.
Watermelon is prominent body hydrating fruit in summer days that gives you instant energy. Just one cup of watermelon contains 1.6 times more lycopene than tomatoes. This is great because lycopene work like as super-antioxidant so, it inhibit free radicals before they harm immune system and cell. We can eat whole part of watermelon, even the rind that also contain many nutrients too.