Anjeer also known as Figs is a highly soft, sweet, fleshy, and juicy fruit rich in the number of vitamins, minerals, iron, magnesium, copper, zinc, and many more which promotes good health and has a number of healing properties. Anjeer is rich sources of antioxidants and also inflammatory in nature.
Anjeer or fig scientifically, also known as Ficus Carcia is a small pear-shaped fruit highly sweet in taste and contains lots of crunchy seeds. Because of its natural sweetness, it is also known as nature’s candy. Anjeer is available in various colors red, green, golden, and purple and can be consumed fresh or dried.
Dried Figs are available all through the year and are super rich in minerals like calcium, iron, magnesium, and many more. Potassium helps in maintaining the body fluids that are good for heart rate and blood pressure and Iron which helps in promoting the red blood cells in our body.
10 Nutritional health benefits of Anjeer
Anjeer contains lots of nutritional values and healthy properties that will definitely make you add it to your daily diet. Here are the 10 important reasons why you should include Anjeer in your diet:
#1.Useful in Weight management
Anjeer plays a very useful role when you are thinking to gain some weight or lose some weight as it is versatile in nature. Doctors and dieticians often recommend Anjeer when you want to lose some weight as they help to keep the stomach full for a longer time and the same is recommended with milk and in more quantity to increase some weight.
Anjeer is loaded with so many essential nutrients that help in boosting your immune system and fights with harmful bacteria, viruses, and germs and free radicals. Taking Anjeer regularly as a snack will help you keep away from unwanted bacteria and viruses and boosts your immunity as when you are free from disease-causing germs your immunity goes better.
#3.Prevents heart diseases
Anjeer lowers the triglycerides level in our bloodstream that is one of the main causes of heart diseases. Anjeer clears the clogged cholesterol and removes it out from the body as it is rich in soluble fiber. Apart from that, it contains omega-3, phenol, and omega-6 fatty acids that reduce and lowers the chances of heart diseases.
Anjeer contains one of the essential nutritional element Pectin- a soluble fiber that dissolves in blood and removes the bad cholesterol from your body through the excretory system and lowers the cholesterol level.
Because of its fiber-rich properties anjeer is considered as one of the important natural foods for those suffering from diabetes. Anjeer contains lots of soluble natural fiber that helps in breaking down blood sugar levels and also enables the insulin function of the body and thus reduces the risk of diabetes. Anjeer is a rich source of vitamin A, B, C and k, potassium, iron, zinc, copper, and alkaloids that helps in regulating blood sugar post-meal and helps in maintaining blood sugar by lowering it.
Anjeer or dried figs are one of the rich sources of iron that helps in maintaining the hemoglobin in your body and reduces the risk of anemia. Doctors recommend eating figs regularly to those suffering from anemia as iron is the key mineral found in anjeer.
#7.Lowers blood pressure
The multiplicity of potassium in anjeer lowers and helps in managing high blood pressure. Potassium is an important mineral required for the human body as it reduces the negative impact of sodium from our body, stimulates the nerves and muscles function, and maintains the electrolyte function. Anjeer is considered as one of the important fruit that manages blood pressure, improves blood circulation, and also ease stress.
#8.Promotes digestive health
Dried figs are one of the important fruits when it comes to digestion, as it is fully loaded with natural soluble fiber which soothes the intestine and acts as a laxative. The fiber present in anjeer increases and promotes bowel function and eases the bowel movement and acts as a natural remedy to treat digestive problems. As per doctors and dieticians consuming 4 dried figs twice daily can help in reducing stomach pain, constipation, and bloating.
#9.Promotes healthy skin
Figs are rich in antioxidants and contain lots of essential nutrients and minerals like vitamin C, E, and vitamin A making it highly beneficial that nourishes and rejuvenate the skin and skin cells. It has shown proven benefits for treating various skin problems like warts and boils, eczema, and psoriasis. Fresh anjeer can also be used as face masks for glowing and radiant skin. Fig extracts are used for treating skin melanin, water loss and acts as a natural remedy for acne, wrinkles, and hyperpigmentation.
#10.Promotes hair growth
Being rich in antioxidants, vitamins, minerals, iron, and many more, anjeer is good for hair growth and development. Figs extracts are very useful for strengthening and improving hair moisture and acts as a great natural moisturizer as it nourishes the scalp and soothes the hair making it smoother, shinier, and frizz-free.
Figs or anjeer are a powerhouse of various vitamins, minerals, rich in antioxidants, anti-inflammatory in nature, despite being rich in sugar acts as natural fat lowering and cell-protective, provides instant energy and helps in controlling blood sugar and heart diseases. So, for the next time, just look at these nutritive and beneficial health properties of anjeer and add it in your diet to avail of its awesome and healthy benefits.