An apple a day keeps a doctor away. Yes, of course, apples are one of the important and popular fruits and that’s too because of its nutritional and healthier benefits. Packed with lots of antioxidants, Vitamins, and other nutritional benefits apples are one of the important and popular fruit.
Apple scientifically, known as Malus Domestica is a fleshy, juicy, delicious, and nutritious fruit that comes in a number of colors from deep red to green and pale yellows and varies in tastes too, from sweet to tangy and juicy to the firm. Apples are loaded with healthy polyphenol and powerhouse of antioxidants that protect us from unwanted bacteria, viruses, and free from radicals caused by a number of factors from smoking, pollution, and sometimes because of poor diet and, many more.
Apples are exceptionally healthy and contain a number of essential and healthy nutrients. Apples are extremely rich in vitamin A and vitamin C that boosts the immune system, rich in dietary fiber that helps and supports the digestive system, biotin (vitamin B7) to break down fat, and vitamin k essential for the clotting of blood and iodine which is very useful in the thyroid.
10 Incredible health benefits of Apple that you must know
Surprising health benefits of apple that will have you eating one or more a day
#1.Good for Diabetes
Apples are a powerhouse of antioxidants like Polyphenol and Anthocyanin that lowers the risk of type 2 diabetes and polyphenols present in apple helps in preventing tissue damage to beta cells. Beta cells are responsible for producing insulin in your body and in most cases found damaged in people with diabetes type 2. The antioxidant polyphenol and fructose present in apples improve the metabolism rate and lowers the rate at which sugar is absorbed. The fiber present in apples lowers down the glycaemic index that may help to improve insulin in your body.
Apples are the rich source of antioxidants like polyphenols and many others, Pectin fiber and other constituents that help in lowering down the LDL (bad) cholesterol, slows down the oxidation process, and helps in clearing the clogged articles and reduces the risk of damaging blood vessels and heart muscles. Eating raw apples are proven healthier in reducing low-density lipoprotein cholesterol than drinking apple juice.
#3.Good for heart
Apple contains lots of essential nutrients like antioxidants, vitamin C, fiber, potassium, and many others and has been linked to reducing the risk of cardiovascular diseases. Fiber helps in managing and maintaining the blood pressure in your body and reduces the risk of heart diseases. Potassium present in apples helps in reducing the blood pressure and reduces the risk of cardiovascular problems. Vitamin C and the antioxidants strengthen the immune system and protect the body from various infections and diseases as well as the flavonoids present in apples lowers bad cholesterol and reduces the risk of heart diseases.
#4.Enables smoother Digestion
Pectin a form of soluble fiber present in apple has a number of health benefits and works as wonders for your digestive system. This soluble fiber draws water from your digestive tract and helps in the digestion process. Malic acid present in apples is also considered very useful for your digestive system.
#5.Good for weight loss
Apples are considered as one of the important fruit when it comes to weight loss as apples are high in water and fiber-both are helpful in the filing. It makes your stomach fuller for a longer period of time, takes the longest to digest, and also prevents you from craving on other fattening and sugary foods. The compounds present in apple aids in weight loss.
#6.Boosts Brain power
Apples contain lots of essential nutrients that are linked to boosts brainpower. The quercetin present in apple has a neuroprotective effect that helps in protecting cells from the damage that leads to diseases like Alzheimer’s. Apple juice helps in boosting and restoring the memory and helps in reducing harmful reactive oxygen species in brain tissues and lowers mental decline and preserves the acetylcholine- a neurotransmitter that is linked to Alzheimer’s disease.
Flavonoid phlorizin found only in apple skin fights with inflammation and free radical that leads to bone degeneration and protects bones in your body. The anti-inflammatory and antioxidant compounds present in apple strengthen the bone and improves bone density. Boron present in apples helps in strengthening the bone.
We all have come across this age-old proverb “an apple a day keeps the doctor away” as apple is considered as the most nutritious fruit n the world. Enriched with natural antioxidants, vitamins, and healthy fibers apple can strengthen your immune system and fulfills your body’s maximum essential and nutritional needs. Quercetin an antioxidant present in red apple boosts and strengthens your immune system. This is one of the important health benefits of apple.
#9.Good for Skin
Apples are enriched with Vitamin A, vitamin C, copper and contain an infinite number of essential nutrients for healthy skin. Vitamin C helps to make collagen- a protein found in your skin and helps maintain your skin as a waterproof barrier. Low collagen affects your skin and can result in skin tearing and lead to acne and wounds. Apples contain an essential mineral copper that helps you make melanin the pigment that colors your skin and protects your skin from the sun’s ultraviolet rays. Vitamin A present in apple helps immature skin to develop into the mature and functional skin tissue. Enriched with lots of vitamins and minerals we can say that an apple a day helps to keep the wrinkles at bay.
#10.Reduces risk of cancer
Apples are rich sources of antioxidants that can prevent the oxidative stress that causes cell damage and lead to cancer. The antioxidant and anti-inflammatory properties of apple may be responsible for cancer-preventive effects.
Apples are full of healthy nutrients and the reasons to eat them are endless. Apples are loaded with vitamins, minerals, and lots of healthy fibers, and it is really hard to ignore the health benefits of apple. Apples are fabulously good for you and eating them regularly reduces the risk of many major diseases.