When consumption of fruit comes in mind of people – healthy apple revolves around their head you know why? It is one of the most delicious and healthy food on the blue planet. “Eating apple a day keeps you away from doctor” is an old proverb that most of us know very well.
Along with, it is one of the largest cultivated and consumed fruit around the world.
Apple has been cultivated for thousands of years throughout Europe and Asia. And it makes appearances in the historical culture in various ancient civilizations like the Nordic tribes, Greek, and Romans.
Apples are found with 7500 delicious varieties and it classified in different colors like red, green, and yellow.
It is loaded with numerous quantities of vitamins and minerals such as vitamin C, vitamin K, and vitamin B-6, thiamin and minerals like copper, potassium, magnesium, and manganese.
It also packed flavonoids and pythonutrients like epicatechin, quercetin, and phloridzin and different polyphenolic compounds, due to its high nutritious facts it support several health benefits include stop stomache disorder, improved digestion, gallstone, liver disorder, diabetes, anemia, heart diseases, eye disorder, and variety of cancer.
8 Health Benefits of Apples
Prevent Cancer – Being a great source of antioxidant and different pythochemical, apples support and protect from cancer cells and persuade oxidative damage, stop the origin of cancer, prevent tumor growth and raise cancer cell death.
Apples are mainly beneficial in preventing breast, colon, lung and liver cancer.
According to the study in American institute for cancer research shown that eating apples in regular basis can hold down breast cancer tumor development.
Plus, eating one or more apples a day decreases the risk of colon cancer and support healthy digestive tract.
Good Digestion – Apples are rich in fiber that helps in the digestive process. Regular intake of apples assures smooth bowel movement and help in stop constipation and different stomach disorder. Fiber is an essential part of diet, by adding bulking to the stool it support food pass through the digestive tract easily.
Along with, it promotes peristaltic motion, thus muscles contract correctly and move food alongside. Lastly, it promotes the release of digestive juices and gastric to confirm potent uptake of nutrient.
Support Healthy Heart – Apples contain rich source of pythonutrients like catechin, quercetin, chlorogeniv acid, phloridzin acids, which help protect the cardiovascular system against oxidative damage. Oxidation is include in plaque buildup indicate different type of heart diseases.
Pectin found in apples also support low bad cholesterol level and stop cholesterol from blocking and solidifying artery walls that remove flow of blood to the heart.
Researches of University of California found that eating two or three apples or 10 ounces of apple juice daily reduce the risk of death from heart diseases.
Strengthens Bones – Calcium is the one of the most important nutrient for strong bones and apple is a great source of calcium. The antioxidant found in apples help strengthen bone density and boron a compound that strengthen bones and prevent fracture.
Along with, the phloridzin which is flavonoids present in apples play a significant role in removing the risk of osteoporosis, mainly amongst post-menopausal woman.
For strong bones, eat fresh or dried apples.
Skin care – There is much evidence that shows the apples for skin benefit. Apple is almost one of the best fruit that can give you beautiful skin. Apples have potential to brighten, lighten and soothe your skin, because of its high content of elastic and collagen that is helpful for keeping your skin youthful and flawless.
An apple cleanses as well as hydrates your skin. Taking this benefit, apply apple juice in your face this will manage the oil production of your body and it is a good hydrating mask. It can be also used like exfoliant.
It is a great anti-aging mask to boost the wrinkled and dull skin along keeping it moist. Regular consumption of apples removes wrinkles and fine lines. If you rub slices apple in your face and leave it for 10 to 15 minutes. This will remove your wrinkles as well as cleanse your skin.
Apples are loaded with small amount of vitamin A, a chemical known as retinoid. Vitamin A plays a significant role in skin development, thus allowing immature skin into mature and skin tissue functional to develop it. Vitamin A also decreases the risk of cancer.
One large apple gives approximately 140 international unit of vitamin A which is equal to 5% to 6% of the everyday vitamin A needed for men and women.
Beneficial in asthma – Flavonoids present in apples that support calm inflammation in the air. Along with, apple is packed with phenol acid that make simpler for a person of asthma to breath freely, lower the necessity of breathing treatment.
Apple is also a lovely source of vitamin C, additional important nutrient for calming inflammation and keeping the lungs strong and healthy. Vitamin C also improves immune system that helps a sufferer of asthma fight off sign.
Dental care – Eating apples in regular basis cleaning cleans both gums and teeth. Plus, it removes the occurrence of cavities in the teeth. Fiber of apples cleans the teeth, while its antibacterial properties keep virus and bacteria from harming the body.
After each meal eating an apple can help you to get rid of yellowish on teeth. The mildly acidic of apples and astringent quality can cleanse and brighten the teeth.
Apple work as tooth brush when chewing and help in stubborn stains. Chewing and eating apples for some days keep your teeth white.
Manage diabetes – Apples helps in fighting off oxygen-free radicals, which cause diabetes. Apple is packed with soluble fiber, the solution to moderate blood sugar swing. The great soluble fiber, pectin found in apples, benefit in controlling blood sugar of the body through transporting the sugar in the blood stream at a lesser rate.
The polyphenols in apples decrease the glucose absorption in digestive tract, and they promote the clear of insulin from pancrease that is important to keep level of blood sugar in check.
So, there is lots of good reason why apple is good for you surely if we eat apples or take its juice in proper amount it will definitely give many health benefits. There are more than 2,500 varieties of apples grown in the U.S.A. Apples trees take three to four year to produce their first fruit. About 35 apples require making one gallon of apple cider. A middle sized apple contain 80 calorie plus, it contain 0 gram of sodium and fat and have no cholesterol.