Apricots also are known as Khubani are small, golden orange-colored fruit with velvety skin and flesh. Packed with lots of fiber and nutrients and full of Beta carotene apricots are slightly sweet in taste with a faint tartness lies between a peach and a plum.
Packed with life-giving nutrients apricots are rich in vitamin A, vitamin C, healthy fiber, potassium, and Beta carotene, the benefits of Apricots are amazing and are rarely denied by any. Apricots have been originally cultivated in China and found their way to the Mediterranean and then America.
Fresh Apricots are fragile in nature and won’t survive all day long but we can still enjoy the benefits of apricots. Yes, dried apricots have the same health benefits and nutrition as it is in the fresh ones. Dried apricots contain lots of fiber, are low in calories, and contain a high level of nutrients compared to fresh apricots.
The health benefits of apricots are amazing and can help in improving heart health, indigestion, fever, anemia, skin disease, eye health, and many more. Moreover, apricots have the ability to boosts bone strength, reduce cholesterol levels, and treat respiratory problems and helps in weight loss.
Surprising health benefits of apricot
#1.Rich in Antioxidants
Apricots are a powerhouse of many antioxidants that include Beta carotene and other essential nutritional elements. Flavonoids one of the essential antioxidants that help in fighting with harmful and unwanted germs and bacteria neutralizes free radicals present in the body that causes and leads to oxidative stress and damaging cells. Oxidative stress can cause obesity and many other chronic diseases. More over-consuming flavonoids have positive effects on illnesses such as diabetes and heart diseases and help in lower inflammation.
#2.Promotes Eye health
Dried apricots are rich sources of vitamin A and vitamin E both having a surprising health benefit. Apricots are the natural and rich source of xanthophylls and carotenoids that can help in age-related vision ailments and also reduce risk of vision loss. Vitamin A also called Retinol present in apricots is one of the essential nutrients for the eyes that help in preventing age-related macular degeneration. Another essential nutrient lutein present in apricot protects the retina from damage caused by blue light.
The abundance of iron and copper in the apricots helps in the treatment of anemia as both these nutrients help in the formulation of hemoglobin. The deficiency of iron in our body can cause anemia and leads to dizziness, fatigue and weakness, metabolic dysfunction, and digestive problems. Both these minerals present in apricots improve the hemoglobin production and also enhances the quality of blood.
#4.Reduces Blood Pressure
Dried Apricots are the natural and rich source of potassium-a mineral that is responsible for managing blood pressure in your body. Potassium acts as an electrolyte that works with sodium to manage fluid balance in your body that helps in regulating nerve signals and muscle contractions. As per research and study, a higher intake of potassium reduces the risk of stroke by up to 24%.
#5.Improves Bone health
Boron a natural mineral present in apricot plays an important role in the functioning of bone health. As per research and pieces of evidence, boron present in apricot support overall bone health, metabolism, and bone healing as well as the structure and composition of your bones. It also helps in reducing and preventing bone disorders like osteoarthritis and osteoporosis.
#6.Good for skin
Apricots are the excellent and natural source of vitamins A, B, and vitamin C, lycopene, and Beta carotene that acts and works like a wonder on your skin. Apricots help in treating a number of skin problems like eczema, scabies, irritation, and many more. Apricots are not only good for maintaining the shiny and smooth appearance of the skin but also help in premature aging. The presence of Beta carotene in apricot protects from sunburns and harmful UV rays.
#7.Good for heart health
Apricots are enriched with lots of vitamin C, healthy and dietary fiber, and potassium that supports good cardiovascular health. Apricots are rich in antioxidants like lycopene and vitamin C that helps and reduces the risk of chronicle cardiovascular diseases like stroke and heart attack. Potassium maintains blood pressure and the healthy fibers lower bad cholesterol reducing the risk of various cardiovascular problems like atherosclerosis.
#8.Boosts Digestive health
Dried apricots contain both the soluble and insoluble fiber but are high in soluble fiber that helps and promotes healthy blood sugar and cholesterol levels. The soluble fiber present in apricot breaks down the fatty acids and promotes digestion. Apricots are rich in Pectin and cellulose that acts as a mild laxative and good for smooth and proper bowel movements.
#9.Good for Respiratory
Apricots are enriched with vitamin E and flavonoids that act as an antioxidant and fights with harmful bacteria and germs and free radicals. The essential nutrients present in apricot helps and reduces the pressure and stress on the lungs and respiratory system and helps in problems like bronchitis and asthma. Apricots are also a good source of Beta carotene which helps in Asthma, cold, and flu.
#10.Good for weight loss and metabolism
The healthy and soluble fiber present in apricot can keep you full for a long period of time that contributes to weight loss and speed up your metabolism. The nutrient tanycytes present in apricot control your appetite keeps you full for a long time and leads to weight loss.
Apricots are nutritious, delicious, and have multiple health benefits. Eating apricots regularly and adding it to your salads, yogurts and the main meal is really going to change your routine and leaves you with lots of health benefits. So for the next time just go for it, add it in your diet without thinking and enjoy the benefits.