Ashwagandha popularly known as Indian ginseng or winter cherry is one of the Indian medicinal herbs which contains a number of health benefits. For more than 3000 years it has been used to relieve anxiety and stress and to increase energy levels in your body.
It is also known as poison gooseberry.
It is enriched with lots of nutritional values which gives you strength and protects your body from unwanted toxins.
It stimulates the thyroid gland, controls blood sugar levels, maintains cholesterol levels, supports the immune system, reduces anxiety and stress, promotes blood production, reduces inflammation, fights cancer, and many more.
The regular use of ashwagandha improves rheumatic as well as musculoskeletal problems treat insomnia, inflammation, and improves eyesight.
What is Ashwagandha?
Ashwagandha scientifically known as Withania Somnifera is a medicinal herb and belongs to the Solanaceae family. The ashwagandha is a small shrub plant with yellow flowers and is native to dry regions of India and North Africa.
Ashwagandha is Sanskrit word of the smell of the horse which refers to both its unique smell as well as for strength and vitality.
It is an adaptogen. Adaptogens are substances having medicinal properties and benefits to help the body to manage anxiety and stress as well as depression.
You can easily found the powder of ashwagandha root in the market. It can be used in the form of tea or in the warm glass of milk depending on your choice.
10 Reasons why we should use Ashwagandha?
The regular use of Ashwagandha has numerous health benefits. Here are a few reasons why we should use Ashwagandha.
#1. Stimulates Thyroid gland:
Ashwagandha acts as a stimulant that can be utilized for thyroid gland secretion.
It is a natural source that increases thyroid gland secretion in the case of hypothyroidism. It has adaptogenic qualities which means it balances both the hypothyroidism as well as hyperthyroidism.
It has a balancing effect on both whether they are too high or too low.
Consuming tea made with the extract of ashwagandha root lowers the risks and treats with thyroid problems. It increases the secretion of thyroid hormones.
#2. Controls blood sugar level:
Ashwagandha acts as an anti-diabetic and has anti-hyperlipidemic properties which decreases the blood sugar level in fasting as well as post-lunch if consumed regularly.
It is very useful in diabetes as it is full of nutrients and helps to maintain the sugar level in the bloodstream as it helps in insulin secretion in your body.
Many studies and research have concluded that consuming ashwagandha in any form is very useful as it lowers the blood sugar level in both healthy people as well as with diabetic persons.
#3. Maintains cholesterol level:
Ashwagandha root is full of anti-inflammatory and antioxidant properties which is very good for your heart. The hypolipidemic properties of ashwagandha help in lower down blood cholesterol levels.
High cholesterol level is one of the main factors of cardiovascular diseases.
The hypolipidemic compounds present in ashwagandha root lowers blood cholesterol levels and reduces the risk of chronic cardiovascular diseases.
#4. Supports immune system:
Ashwagandha is full of antioxidants. The sufficient amount of antioxidants present in your body strengthens your immune system and protects your body from various health-damaging issues.
A strong immune system protects your body from viral infections, unwanted bacteria, and free radicals.
Ashwagandha is one of the most powerful immunity boosters as it increases the red blood cell, white blood cell, and platelet count in your body.
#5. Reduces anxiety :
Ashwagandha is one of the important herbal plants which has medicinal properties to reduce anxiety.
Several research and studies revealed the fact that it reduces brain cell degeneration and helps in anxiety, stress, and Alzheimer’s diseases without having any side effects like apathy or dullness.
As per medical research ashwagandha can treat anxiety and depression and the most important factor is that it has no side effects like anti-anxiety medicines.
#6. Relieves stress:
Ashwagandha extract is known for its anti-stress medicinal properties. It reduces the cortisol levels in the body.
Cortisol is a stress hormone that is produced by your adrenal glands in response to stress when your blood sugar level gets too low.
Enriched with the medicinal properties of anti-stress, ashwagandha tea reduces the high level of stress and maintain your psychological health.
#7. Fights cancer:
As per research and animal and test-tube studies, the bioactive compound present in ashwagandha withaferin promotes the death of cancer cells and also impedes the growth of new cancer cells.
Animal studies suggest that withaferin, the compound present in ashwagandha has medicinal benefits that may help treat several types of cancer like lung, colon, brain, breast, and ovarian cancer.
It promotes the formation of ROS (Reactive Oxygen Species) inside cancer cells and disrupting their functions and weakens that cells to apoptosis.
#8. Increases blood production:
Ashwagandha acts and possesses hematopoietic properties- the process of producing new blood.
The hematopoietic properties of ashwagandha increase the white blood cell, red blood cell, and platelet count thereby helping to reduce conditions like anemia.
Regular consumption of ashwagandha promotes and increases the white and red blood cells and avoids health problems like fatigue and dizziness.
It maintains the blood levels in your body and keeps you energized.
#9. Improves eyesight:
Ashwagandha root is full of antioxidants and cytoprotective properties. The medicinal cytoprotective properties of ashwagandha root will help prevent chronic eye diseases like cataracts.
Moreover, the regular consumption of ashwagandha tea can improve the conditions of your weak eyesight and also eases the symptoms of dry eyes.
As it is full of antioxidants and medicinal properties it protects your eyes from severe chronic eye diseases.
#10. Antibacterial properties:
Ashwagandha is enriched with anti-bacterial properties which reduce not only unwanted bacteria from your body but also maintain your overall well being from the adverse effects of such harmful bacteria.
Consuming ashwagandha tea is a natural source to maintain your overall health as well as the common cold.
So, when the next time you feel tired and rundown all the time, discover the medicinal health benefits of ashwagandha that’s fills you not only with the vitality but also gives you strength. It is an adaptogenic herb which is used in Ayurveda since ages.
Supplementing ashwagandha in your daily life is an effective and easy way to improve your health.
Although ashwagandha is safe for most people, individuals on medication must consult their doctor before adding it as a supplement in their daily routine.