The avocado tree is believed to first originate in south central Mexico and considered as member of flowering plant known Lauraceae family. As botanically it is a large berry and includes single seed. Avocado looks like green skinny and yellow-green fleshy body which is edible, it assume like pear or egg shape in appearance. They are cultivated as commercial in tropical and Mediterranean climate across the world.
The word Avocado is derived from Nahuatl word “ahuacatl” which simply means “testicle”. Avocado contains a unique nutrition profile as of other so, it is considered as a popular “super food”. They include some amazing characteristics to improve your health and appearance. There are several kind of avocados exist in world with different shape, size and color but most popular kind of avocado is Hass avocado which is round and black in color.
Avocados are also one of the best healthiest foods in the world; they consist of additional 25 significant nutrients. They are best source of potassium, magnesium, iron, copper, phosphorus, fiber, protein and vitamin A, B, C, E, & k. Avocados are good source of fat; they consist approximately 22.5 grams of fat and the variety of two-thirds fat is monounsaturated and very low in fructose.
They are also rich in mono and polyunsaturated fats which plays crucial role in reducing blood cholesterol levels and reduce the risk of cardiovascular diseases. Avocados have special anti-inflammatory characteristics and various beneficial phytochemicals like beta-sitosterol, lutein and glutathione. They are very helpful to fight against several diseases and infections.
Although, most significantly they have unique profile of many organic compounds like flavonoids, carotenoids, phytosterols and omega 3 fatty acids and. Avocados offer many health benefits when eaten raw. Fresh avocados are great in lycopene and beta-carotene, which refers to vital carotenoid antioxidants and they are very helpful in rheumatoid arthritis and osteoarthritis The richest concentration of these antioxidants are found in dark green flesh which are closest to peel.
I want to share some of the best avocado’s health boosting benefit to all of you. Avocado has lot of health benefit which are unknown by most people. As a responsible blogger I thought of putting a post on Avocado health benefits which can make your healthy and fit for a prolong time.
Top 11 Health Benefits of Avocado
- Good for digestion:
Avocados are believed that, they are mitigatory for the intestines. They consists both soluble and insoluble fibers which are very helpful to keep our digestive system healthy and smooth working. An avocado consists 13 grams of dietary fiber which are very essential for men as well as women for better digestive system. Fibers prevent from constipation and make bowel movement smooth.
- Best for skin and hair care:
Avocados are complete package of nutrients that are very helpful for maintaining healthy skin and hair. They are added as ingredients of many popular cosmetics due to its potential to enrich skin as well as hair. Organic compounds such as Beta-carotene and lycopene are present in huge amount within avocados, both are beneficial to tone our skin, eliminate signs of premature aging and protects from sunburn damage.
Its nutrients are also beneficial to keep your hair healthy by nourishing dry and damaged hair. They include polyunsaturated and mono-saturated fats both are essential for maintain healthy skin, polyunsaturated fats beneficial to protect against sun damage and inflammation. Mono-saturated fats helpful to moisturized your topmost layer of skin.
- Good for Diabetes:
Now-a-days diabetes is common disease which can be seen in any age group and believed most people are undiagnosed sufferers. Avocados are rich in mono-saturated fats, helps to reduce high triglyceride levels and also helpful in encouraging insulin function and blood glucose level. Vitamin C&E which are present in avocado in abundant amount.
Vitamin C helps in strengthening blood vessels, capillaries and boost immune system and vitamin E provides protection against damaging of nerves. Minerals of avocado are also responsible to regulate blood sugar. Overall avocados are healthy food for diabetic patients and also reduce the risk of developing disease.
- Avocados for women during pregnancy:
Avocados are especially very important for women who pregnant and those try to be, due to presence of folate or folic acid in huge concentration. Vitamin B is also essential to prevent from birth defects. Doctors recommended taking folate in huge amount before pregnancy or during period of pregnancy. Another worthy nutrient is Vitamin K, which is present in avocados that are very beneficial during pregnancy for moms and their babies.
Due to deficiency of vitamin k, bleeding doesn’t get stop during delivery of babies. So, doctor advised pregnant women to take food which contain high vitamin k, it can be beneficial for moms as well as her babies.
- Protect your Eyesight:
Avocados are rich in antioxidant compare to other fruits. They contain incredible nutrients known as Lutein and Zeaxanthin, both plays an important role to keep your eye healthy. According to different studies it has been proven, it reduces the risk of cataracts and muscular degeneration which can be found common in old age. Therefore, consuming avocados in appropriate amount helps your eyesight healthy for prolong time.
- Protect liver from disease:
Nutrients or organic compound of avocado are amazing for minimize risk of liver damage. Commonly, Hepatitis C is responsible for liver damage. Various studies proves, avocado plays vital role to protect liver and it is believed as super food for this kind of diseases. If a person suffering with diseases like fatty liver, avocado is well known treatment for this because they includes healthy fats which is great for management to your cholesterol by reducing LDL and rising HDL.
Avocado has special potential to generate glutathione, this antioxidant are helpful for filtering unwanted element from liver and also protect liver cell from damage. We know very well avocado offers vitamin C&E, which is highly responsible to neutralize free radicals in this way it protect liver cell against damage. They are popularly known for anti-inflammatory characteristics, avocado consist vitamin E&K which are responsible to decrease cellular inflammation. They are very beneficial for liver health.
- Dental care supports:
Many people suffers from unpleasant smell in their breath by regular utilization of avocado bring refreshment to your breath and magically eliminate permanently unpleasant smell from breathing. Halitosis is the main reason behind unpleasant breath smell, encouraging digestive health can remove it permanently. Flavonoids contains Antioxidant characteristic, which are present in avocados. It has potential to destroy bacteria from mouth and also protect and fight against oral cancer.
- Anti-Cancer properties:
Avocados have ability to reduce the risk of various cancers such as breast, prostate cancer and more. They include carotenoids and monounsaturated fats both are mainly responsible to minimize cancer. Avocado also consist a powerful antioxidant named Glutathione, its main role to prevent cells from cancer and free radicals. The list of antioxidant and anti-inflammatory compounds present in avocados is most appreciable and it is very difficult to classify which one has greatest impact. After all, avocado is very beneficial for those person who suffering from cancer and also reduce risk of it.
- Supports bone health:
carotenoids like lutein and Zeaxanthin present in avocados in appropriate amount, they are very helpful to minimize the risk of cartilage defects associated with osteoarthritis. Consuming foods like avocado and soy can beneficial in reducing risk of osteoarthritis. Incredible minerals present in avocados such as calcium copper, phosphorous, zinc and selenium are plays vital role in improvement of bone health.
- Weight management:
Regular exercise and healthy diet plays significant role in weight management whether you have to reduce weight or gain weight. Avocado fruits provide high quality of nutrients value such as oleic acid and unsaturated fatty acid which is very beneficial for weight management. They are best choice for lunch meal because its high nutrition value makes you hungry after a long time and this result to reduce extra weight.
- Boosts heart health:
Regular consumption of beta sitosterol, helps in maintaining healthy cholesterol levels. Avocados and its oil are maximum in monounsaturated oleic acid which is known as heart healthy fattly acid and considered as one of important reason for health benefits. They include folic acid and vitamin B6 which are very essential to regulate homocysteine level.
High level of homocysteine is considered to increase the risk of cardiovascular disease. They also includes vitamin E, monounsaturated fat and glutathione, they are highly responsible for maintaining favorable heart health. Mono and polyunsaturated fats in avocado, beneficial for reducing blood cholesterol level and minimize risk of cardiovascular disease.
Although, avocados are comes with various health boosting factors. If you are following low calorie diet you should avoid eating high amount of avocado because it comes with high calorie. If you experience symptoms like swollen tongue, heavy breathing, stomach pain and mouth itches avoid immediately taking avocado because you may allergic issue with avocado and take immediate medical help. Eating high amount of avocado, it may harmful for your body health- like it may show symptoms of diarrhea or nausea.