When we discuss about great-testing nutrients, one of the important food broccoli comes in our mind, which is all-star food and have many health benefits for our body. Broccoli is a great source of vitamins and minerals, and low in calories. Broccoli has vitamins B1, B2, B3, B6, Magnesium, Potassium, Iron, and zinc.
It is rich in beta-carotene and offers as much vitamin C, which is great for out good health. Broccoli also provides us fiber.
It belongs to cruciferous vegetable family and includes Brussels sprouts, cabbage and cauliflower.
It has abundant amount of protein and called powerhouse of nutrients.
There are many health benefits of broccoli which is describe below:
1) Prevent from Heart Disease:
Broccoli contains sulforaphane, one of the isothocyantes, that have anti-inflammatory properties and it is able to prevent from damaging the blood vessel linings. This problem is caused due to chronic blood sugar problem.
Due to its encouragement in production of enzymes through Sulforaphane, it protects our blood vessel. And it also reduces the number of molecules which is responsible for cell damage.
If our body’s blood vessel will damage then it is a great chance to develop cardiovascular diseases in our body such as heart attacks and strokes. But, eating broccoli helps reverse this damage.
2) Cancer Prevention
The most important health benefit of broccoli is – it has this amazing power to defeat and prevent cancer.
Due to the combination of anti-oxidant, pro-detoxification and anti-inflammatory components in broccoli make it best food in terms of preventing from cancer.
Broccoli belongs to a cruciferous vegetable and it has ability to protect against the intestinal and stomach cancers.
Broccoli has glucoraphanim, which our body processes into anti-cancer compound sulforaphane. This compound prevent from bacterium H. Pylori which is highly responsible for increasing the risk of gastric cancer in our body.
3) Helps to lower the cholesterol level
Broccoli is known to keep blood pressure controlled because, broccoli is a huge source of vitamins and mineral such as magnesium, calcium, fiber, potassium and omega 3 fatty acids that is responsible for reducing the blood cholesterol level.
Broccoli helps to lower the level of cholesterol from our body because it contains soluble fiber in this vegetable binds with cholesterol in the blood.
4) Improves Bone Health
Broccoli has great amount of Calcium and vitamin K and are important for improving our bone health, make them strong and in condition, and prevent from osteoporosis.
Eating broccoli lowers the risk of fractures and pain. Also, it contains fiber and low calories that help to maintain our body weight, which is an important for our body’s bone health.
Regularly eating of broccoli prevents us from calcium deficiency and its effects.
5) Prevents from Premature Aging
The broccoli contains anti-oxidant vitamin c that fights free radical and protects from premature aging signs such as wrinkles, skin spots, scars and fine lines.
Also, it has beta-carotene, vitamin B-complex and vitamin E that bring natural glow in our skin and keeps our skin young.
Broccoli acts as natural sunscreen and protects our skin from harmful and effective Ultraviolet ray of the Sun.
The process of eliminating the wastes and toxic from our body is called detoxification. And eliminating these products from our body is good for our overall health and fitness.
Broccoli is one of the important vegetable that have this property is available, because it contains gluconasturtin, glucobrassicin and glucoraphanin nutrients, that helps to detoxify the all waste from our body.
And, isothiocyanates helps to control the detoxification process at a genetic level.
7) Helps in Body Growth:
Who wouldn’t want to grow a few more inches – unfortunately, wanting alone isn’t enough.
Broccoli is a vegetable that usually isn’t on a child’s fav list of foods, but for the same child it is one of the most important vegetable. For any child, growth years are limited and if such vegetables aren’t consumed during that time – it might be too late for the child to attain his full growth potential. It is already a much tricky thing to know how growth hormone works, but it isn’t a rocket science. If you focus on eating balanced diet that pretty much includes everything that our body needs – you are already doing good.
If for any reason, the growth hormone isn’t really getting active enough for a child – broccoli can help in getting it out. Also, do note that growth hormone isn’t for growth alone, what role does hgh play in our life is still not completely discovered yet, at least in respect of staying forever youthful. But it does help in a lot many ways then you possibly have guessed.
8) Boosts Immunity and Brain Power
Our immune system becomes less powerful with aging. And it loses its sharpness to go after the diseases and infections in our body.
But, eating broccoli boosts immunity and enhances our body’s cognitive function due to the presence of vitamin K. It has several vitamins B that is responsible for improving our mental stamina and memory.
It also relieves us from the effect of depression and mental exhaustion.
Broccoli contains high amount of choline which is highly important for new brain cells growth as well as neural connections in our body. It also reduces the chance of suffering from Alzheimer’s in old age, which is very difficult time and Dementia.
9) Helps in digestion process
Broccoli contains Sulfonaphane. And Sulponaphane protect our stomach from different bacteria attack and prevents food pipe from clinging.
It has anti-inflammatory property that makes the fast digest food. And therefore, it prevents from constipation of our body.
10) Improves Eye Vision
Broccoli contains two carotenoids such as Lutein and Zeaxanthin and combination of these two anti-oxidants are more beneficial for good eye vision.
Both chemicals help to protect against the molecular degeneration. Molecular degeneration is an incurable situation or conditions those cataracts, blurs central vision and a clouding of our eyes’ lens.
Broccoli also contains vitamin A that helps Retina to provide proper vision and absorb light.
Therefore, eating broccoli regularly reduces our risk of the eye problems and improves our eye vision.
11) Keep Arthritis away:
Broccoli contains sulforaphane that helps to protect from arthritis because this component blocks enzymes which causes joint destruction. It is able to do this because it stopped the key molecule that is known to cause this inflammation.
Broccoli also helps to reduce the chronic inflammation in our body and keeps us away from many chronic diseases.
Arthritis is a major issue now, where joint pain becomes a big issue for those who are suffering from its chronic version. It is best to eat vegetables like broccoli which keeps the inflammation away, making it easy to live life with arthritis.