Carrot is one of the important foods and its juice provides the highest and finest quality in nutrients.
Carrot has a rich source of vitamins such as vitamin A, B1 and B6, C, D, E and Vitamin K. These vitamins are more important for managing and maintaining our good health.
Carrot can be taken as a juice.
Carrot contains large amount of minerals like biotin, calcium, potassium, phosphorus, organic sodium and magnesium. They protect and prevent from many diseases in our body.
Eating carrots is good for our overall health. Consuming carrot is more helpful for our body’s eyes, skin, teeth and digestive system.
There are many benefits of carrot but, let’s start with some important benefit for our good health:
1. Improves our Eye Vision
Carrot contains rich in Beta-carotene, which are converted into vitamin A in our liver. Vitamin A deficiency causes outer segment of our eyes’ photoreceptors to deteriorate, damaging a normal vision.
Vitamin A is transformed in retina, to rhodopsin, purple pigment is necessary for a night vision. Lutein, Zeaxanthin and Beta-carotene are the finest nourishment and are helpful to keep our optic system in tip-top condition.
Beta-carotene is also more effective to protect against macular degeneration and a senile cataracts. It protects and prevent from night blindness too.
Carrot won’t cure pre-existing vision problem, but can protect from sight issue caused by vitamin A deficiency.
2. Prevents from Cancer
Carrot has anti-cancer effects because carrot contains carotedoid anti-oxidant power which helps to reduce free radicals in our body. Also, it produces the immunity power in our body which fights against the disease.
Many researches and studies have shown that carrot can inhibit the growth of cancer due to containing with some important compounds such as phytonutrients also called polyacetylenes.
Therefore, Carrot can fights against the risk of breast cancer, lung cancer and colon cancer.
The average carrot have about three milligram of beta carotene which is more effective and helpful for our good health.
Carrot contains fiber also which reduces the risk of colon cancer by as much 24 percent.
3. Treats Joint Pain in our body
Arthritis also known as joint is a common problem among people and leads to several disabilities.
There are many other remedies to remove the joint pain but carrots are one of the most popular remedies to prevent from joint pain due to containing the anti-oxidants.
Therefore, you should start eating carrot for a good health. You may also try other things like carrot juice, soups etc.
4. Good for our Oral Health
Carrots are more beneficial for our healthy teeth and gums. Carrot is crunchy vegetable. When people eat this vegetable, it scrapes off plaque and food particles just like tooth brush that help to keep our teeth and gums clean.
Carrot also stimulate the production of saliva that, being alkaline, it balances out of acidity and bacteria in our mouth and in turn prevents from halitosis, cavities and other oral health problems.
Carrots are also a great source of vitamin C, which is a water soluble anti-oxidant and helps to maintain healthy connective tissue, gums and teeth. It contains minerals which prevents from tooth damage. Carrots are more beneficial in preventing the bleeding of gums. Therefore, carrots are very good for overall our oral health.
5. Protects our liver
Carrot juice is an important and effective tonic for healthy liver.
Carrot contains fiber and it grows bile secretion from the liver, which helps to prevent liver and gallbladder disease. Including liver, it reduces the oxidative stress and inflammation throughout the body.
Carrot protects our liver from toxic effects of environmental chemical. A carrot contain high amount of vitamin A that plays an important role in flushing out toxins from our body.
Also, it reduces the fat and bile deposits in the liver. Carrot has a soluble fiber that helps to cleanse the colon and liver by facilitating waste elimination.
Therefore, eating carrot daily will help to prevent from infection of liver that can lead to the liver diseases further like cirrhosis, hepatitis and cholestasis
6. Treats damaged skin
Carrots are great source of vitamin A and anti-oxidants. They help to protect our skin from sun damage, wrinkling, acne, dry skin, blemishes and pigmentation.
Carrot helps to promote our healthier skin due to presence of abundant amounts of vitamin A. Mix carrot with honey and apply it on your face. It will work as facial mask. Carrots are used for bringing the glow on dry skin. Also, drinking carrot juice is an effective way in getting rid of scars and blemishes.
7. Carrot Boosts Immunity
Immunity is the greatest gift for a mankind and it is responsible for fighting against diseases. Carrot contains vitamin A and vitamin C, and these vitamins are helpful for making strong immune system in our body.
If our immune system will be good then, our body can fight and defence against infection. And for a good health and good function of body in any condition, our immune system should be strong.
Carrot stimulates the activity and production of our white blood cells that plays great role in defending and protecting our body from diseases.
8. Beneficial during Pregnancy
Pregnancy is an important stage and should be handled carefully.
Carrot’s juice is more beneficial for proper development of foetus. During pregnancy stage, drinking carrot juice is a delicious way to get the nutrients that baby and mother need.
Juice is recommended for a prenatal health because vitamin A and C are crucial for embryonic growth. And it reduces the risk of foetal infections and miscarriage. Carrot helps to enhance the production and quality of mother’s milk during breastfeeding.
9. Prevent from Hair Loss and beneficial in hair grow
Hair makes human body attractive and smart. Everybody wants best hair in their body, because without hair they lost their personality and confidence.
But don’t worry and start eating carrot, because carrots make your hair shinier and stronger. Also it stimulates the hair growth due to the presence of vitamin E and vitamin C.
So start using carrot in your diet and see result, they work wonders in preventing hair fall. It also prevents from premature greying of hair.
10. Prevent from heart attack and strokes
High cholesterol is one of the major trigger for heart disease and strokes. But, eating carrot regularly reduces the cholesterol level because it contains soluble fiber bind with bile acids.
Carrot has beta-carotene, lutein and alpha-carotene that are helpful for lower the risk of heart disease.
From the above conclusion, it is clear that- “Prevention is better than cure”. So, start eating carrot regularly to prevent from much disease.