Who doesn’t want to eat chocolate and is eating chocolates can be healthy? Many of us love to eat chocolate and yes, eating chocolates can be healthy- good news, especially for those with a sweet tooth and, are craving for milky brown sweetness, lots of molten cocoa, and yes of course milk and sugar. The only thing you have to keep in mind is that it has to be dark chocolate.
Dark chocolates are full of nutrients and are one of the best sources of antioxidants. Made from the seed of the cocoa tree Dark chocolates can positively affect your health.
The antioxidants present in cocoa can help you fight against heart diseases, anxiety and stress improves blood flow, and manages blood pressure and many more.
Yes, chocolates isn’t just delicious, it has number of health benefits too.
Top 10 proven Health Benefits of Dark Chocolates
#1.Rich in nutrients
Chocolates with 70% of cocoa and above are rich in nutrients, healthy soluble fibers, iron, copper, potassium, and manganese.
It also contains the tenuous amount of poly and monounsaturated fats also known as good fats that help in reducing cholesterol levels that decrease the risk of cardiovascular diseases.
#2.Helps brain function
Cocoa contains the stimulant substances like the caffeine and theobromine that improves the brain function in elderly people with mental impairment. It also improves a number of risk factors for diseases and verbal supremacy.
Cocoa is a rich source of flavanol that helps and improves the blood flow to the brain.
Yes, chocolate reduces stress and makes you happy, not just because of its delicious and amazing tastes but because of the chemical compounds present in it. The phenylethylamine- an organic compound present in cocoa stimulates the feeling that makes you happy when released in the body.
Chocolate is considered as a certified mood booster and antidepressant when combined with the dopamine-a hormone as well as a neurotransmitter that already exists in the brain.
#4.Improves blood flow
Dark chocolates are a powerhouse of antioxidants that stimulates the lining of the arteries and sends a signal to the arteries and causing them to relax and helps and enables blood to flow easier.
Smoother blood flow in your body gets to all the body parts delivering the essential nutrients and oxygen without any complications.
#5.Manages blood pressure
Dark chocolates contain flavanols that help to produce vital Nitric Oxide and the right amount of nitric oxide in your body helps your arteries to relax that in turn takes some of the pressure of them and results in lowering and managing blood pressure.
As per the studies, the cocoa and the dark chocolates can improve blood flow and lower blood pressure.
#6.Lowers bad cholesterol
Consumption of Dark chocolate may help and reduce low-density lipoprotein (LDL) cholesterol also known as bad cholesterol. Regular consumption of cocoa or dark chocolate that contains plant sterols and cocoa flavanols supports cardiovascular health as it reduces bad cholesterol and improves and manages blood pressure.
#7.Reduces risks of cardio vascular diseases
The cocoa present in dark chocolates appears to be highly protective against the oxidation of bad cholesterol also known as low-density lipoprotein cholesterol.
Oxidized cholesterol means when LDL cholesterol has reacted with free radicals and particle and starts damaging other tissues like the wall of the arteries in your heart. The abundance of antioxidants in cocoa lowers oxidized cholesterols and reduces the risk of cardiovascular diseases.
#8.Protects from the sun burn
The antioxidants and the bioactive compounds present in the dark chocolates are very good for the skin as it improves blood flow to the skin and increases the hydration and skin density. The flavanols present in the dark chocolates can protect your skin from sunburn and sun damages.
Moreover, the flavanols present in dark chocolates are able to withstand double the amount of harmful UV light on their skins without any skin damages and sunburns.
#9.Aids in weight loss
The dark chocolates and the cocoa are rich sources of monounsaturated fatty acids that are good for your body and are known to boost your metabolism and also burn fat. Cocoa reduces cravings for salty, sweet, and fatty foods that make you full for a longer period of time.
As per the research and study, those who ate more chocolates during a week had shown a lower BMI. Yes, dark chocolates can actually reduce your BMI.
Dark chocolates can play a major role in controlling your appetite that helps in weight loss.
Eating dark chocolates before or after your meal can trigger your hormones that signal your brain that you are full. During digestion, chocolates act like prebiotic a fiber that supports the growth of beneficial bacteria that supports a healthy metabolism.
#10.Powerful source of antioxidants
Dark chocolates are a powerhouse of antioxidants. It contains several compounds like polyphenols and flavanols that help and prevents oxidative stress and neutralizes free radicals.
Oxidative stress means the damage that excessive amounts of free radicals can deal out on cells and tissues on your body.
Oxidative stress contributes to the aging process and leads to the development of various diseases like diabetes, heart diseases, Parkinson’s diseases, Alzheimer’s, and many more.
Dark chocolate are rich in antioxidants and also contains minerals like iron, zinc, and magnesium that provide several health benefits. Just remember to eat only less-processed chocolates that contain at least 70% of cocoa as the darker it is, the good it is for your health. So, have a sweet bite of dark chocolate and that’s too without any guilt.