Kiwis are well known around world for their delicious weird taste and trustworthy health benefits. It is native to northern china, was first brought from china to New Zealand in the early 20th century and then renamed it as Chinese gooseberry. The Chinese people use this fruit to prepare tonic, but the New Zealanders was recognized the benefit of this delicious and juicy fruit.
Kiwi is the national fruit of china.
The New Zealanders named this fruit in 1959 to kiwi after their national bird.
The kiwi fruit contain a treasure of nutritional benefits. It is a rich source of vitamin C including vitamin A; vitamin E; folate and vitamin K are also found in good amounts. The minerals contain in kiwi include potassium, magnesium, calcium and phosphorus which are authentic for proper development of whole human body.
Kiwis fruit contains long listed collection of possible health benefits such as – enhancement in digestion system, promote cardiovascular health and it support in the treatment of insomnia, cancer, macular degeneration and diabetes. During pregnancy flavonoids rich kiwi is beneficial; it contributes in maintaining the healthy skin and raises the absorption of iron into the body.
9 Health Benefits of Kiwi
Better Sleep – Kiwi contain serotonin which support better sleep. Some studies are shown that in this regard that kiwi fruit helps in improving the sleep energy and total sleep time. Kiwi also supports in improving the sleep onset and removing the walk time after the beginning and hence gives relief from sleep disorder.
This fruit contain great quantity of flavonoids include rutin, naringenin, catechin, quercitin, and epicatechin that modulates the sleep activating receptors and is think plant based like effectual sedative agent.
Plus, kiwi peel have potent ingredient for the development of natural sleeping aid.
Treat asthma – One of the great health advantages of kiwi is the capacity to treat asthma. This is because of vitamin C presence in them. It has a protective case against respiratory diseases. Some studies are shown that people who ate kiwi once or twice times a week, it develop protective layer against respiratory diseases.
Regular intake of kiwi has proved low wheezing. It treats nighttime coughing, breath shortness and supports the lungs to function correctly. Along with, helping asthma patient, kiwi also manage healthy lung.
Skin care – Kiwi helps to manage smooth and healthy skin attributing to its important contribution in the activity of collagen synthesis. It contain great amount of vitamin C, more than oranges that helps to keep the skin expedite and firm healing of abrasions and cuts. Vitamin E in kiwi fruit helps in removing fine lines and growth of wrinkles. Vitamin E also support in removing the dangerous effects of ultra-violet radiation of skin.
Antioxidant found in this fruit work as an ideal anti-agent, stop the skin from primary degeneration and maintains rejuvenated.
Beneficial during pregnancy – For a pregnant woman, kiwi fruit is very important. Folic helps to stop the development of neural tube defects of the unborn babies and it is very important for their cognitive growth and brain. Kiwi is loaded with folic acid. It is also necessary for the development of the crucial organs of the fetus growing in mother’s womb. It also stops birth defects. That’s why it is highly suggested for woman who wants to conceive.
Good for eyes – Kiwi fruit is packed with abundant quantity of vitamin A, E and C, which are beneficial for improving eyesight. In Macular degeneration eyes become weak and loss of eye sight, as a person age. Few studies are shown that regular intake of kiwi slow down the macular degeneration significantly.
Other fruits support vision but kiwi is largely effective. The Zeaxanthin and lutein of kiwi is also naturally present in the eyes, so eating kiwi fruit in regular basis keeps your eyes in the long run.
Liver health – Kiwi is a great solution for those people who suffering from kidney disorder. It contains more vitamin C than oranges and lemon, and hence gives protection to our liver from potential damage. Vitamin C is a powerful antioxidant that clears the harmful free radicals and support cell regeneration, thus effective beneficial to our liver. It is important because the liver is only an organ that has able to replacing the damaged tissues with new and healthier cell.
Manage blood pressure – Because kiwi’s high potassium content, it can helps abate the effects of sodium in the body. Low intake of potassium is a big risk factor in developing high blood pressure.
Weight loss – Kiwi is an effective for those people who want to lose weight because of its low glycemic index. It doesn’t make strong insulin like other fruit. Hence, the body doesn’t feel the required for storing more fats.
Plus the great dietary fiber present in kiwi is an effective way to lose weight. This fruit is huge in nutrition and low in calorie.
Good for dry and rough hair – The high quantity of omega-3 fatty acid present in kiwi seed oil helps in hydrating the hair without measuring it down. Seed oil of kiwi best suitable for unruly and dry hair.
Kiwis fruits are comes with high nutritional facts and helpful in maintaining good health. It has capacity to cure and prevent from several critical diseases. It contains cysteine, a kissper rich peptide which can prove effective in the treatment of cystic fibrosis. It is best time to take its healthy taste for best possible survival for prolong time. The light green flesh, spotted with small black seeds, can be added to any fruit salad. You can also include kiwifruit to salsa sauce and chutneys.