Lychee is very delicious and fragrant fruit, which tastes sweet in taste and usually available in summer season. It is native to southern china, but today also found in South East Asia countries.
It belongs to the member of soapberry family.
Lychees are soft and pulpy, pink or white in color, and its size is normally about 2 inches tall and 2 inches wide.
Lychee is a wonderful and strange fruit with a rich diversity of health benefits, including its capacity to boost the immune system, improve digestion, prevent cancer, lower blood pressure, build the strong bones, improve circulation, defend the body against viruses, aid in weight loss, optimize metabolic activities, and protect the skin.
It is loaded with significant amount of vitamin and minerals such as vitamin C, vitamin B6, Riboflavin, copper, phosphorus, potassium, magnesium, and manganese.
Plus, it is also great source of dietary fiber, protein, polyphenolic and proanthocyanidins compounds.
12 Amazing Health Benefits of Lychee
Control Blood Pressure – Lychee is great source of potassium, which help in maintain the fluid level in the body. It is low in sodium also.
The proper balance of fluid in the body assists in function of metabolism and hypertension. Potassium is considered as vasodilator that helps to decrease the constriction of blood vessels and artiries.
Dried lychee contains more potassium then fresh lychee.
Support digestion – The great amount of dietary fiber in lychee, support adds bulk to your stool and raise digestive health. This help bowel movement pass through the digestive tract easily.
Plus, fiber also promotes peristaltic motion of the small intestine muscles, raising the activity of food passing.
Lychee also stimulates the digestive juices and gastric, so nutrient absorption is much efficient. It can remove constipation and other gastrointestinal disorder.
Immune system – The most important nutrient in lychee is vitamin C and it has more than 100% of the everyday requirement of ascorbic acid in a onetime serving.
Vitamin C boosts the immune system and work as an antioxidant, which improve the functions of white blood cell that support to enhance the body’s immune power.
Prevent Cancer – Lychee has polyphenolic and proanthocyanidins compounds which help to remove the free radicals and inhibit the body from different affliction and diseases. Free radicals in the cellular metabolism are very dangerous by products that could lead to cancer, heart diseases, cognitive disorder and premature aging.
Lychee is excellent in the organic compounds which decrease the chance of cancer.
Oligonol – The powerful compound found in lychee is phenolic that has been connected to a many health benefits. This includes anti-influenze activity, reduce in weight and an improvement in the circulation, and protect skin from ultraviolet rays. Also, lychee has antioxidant properties like proanthocyanidins and ascorbic acid.
Antiviral properties – Some studies are shown that lychees have proanthocyanidins that give antiviral properties. It also has Litchitannin A2 which helps to inhibit the growth of viruses such as herpes simplex virus and coxsackie virus.
Blood circulation – Copper is another important mineral found in lychee, and though iron is most commonly connected with red blood cell, copper also support in the formation of red blood cell. Therefore, the copper present on lychee can improve blood circulation and raise oxygenation of the cell and organ.
Strengthens the bones – Lychee contain several other trace minerals such as manganese and copper which support bone health and preventing from weak bones.
Prevent Anemia – Litchi play a significant role in preventing anemia. It contain essential amount of copper, which raise the RBC count in the blood. Anemia is caused by the lower level of hemoglobin.
So, Eating lychee in proper amount prevent anemia.
Aid weight loss – Lychee is full of water, fiber and roughage. It has no fat and less calorie. Eating lychee prevents the longing of more food and makes your stomach feel fuller for long time.
Prevent Cataracts – Cataracts is caused by the clouding of the lens in the eyes and it is a visual impairment. Some studies are shown that eating litchi can prevent cataracts.
Litchi is also loaded with pythochemical that exhibit antineoplastic and antioxidant properties. Which mean they help inhibit abnormal growth of cells, which helps stop cataracts.
Cardiovascular Health – The compound contain in lychee called oligonol that support the production of nitric oxide. Nitric oxide is a vasodilator, which means it supports the blood vessels to permit blood to flow through properly. This remove the pressure of the heart to pump blood, remove the tear and wear heart goes through, and promotes the total cardiovascular health.
Lychee smells like flower, and generally used to flavor dishes and cocktails because of its unique scent. Traditionally, Lychees have been used in different culture for curing health problems ranging from diabetes to cough and obesity, hernia, flatulence, and neuralgic pain. Furthermore, it is also good source of B-complex vitamin like niacin, thiamin, and folates. These vitamins are important since they function by working as co-factors to support the body metabolism protein, carbohydrate, and fats.