Mint is a popular herb used from hundreds of years for medical purposes. “Mint” word derived from a nymph named Menthe and its scientific name is Mentha. There are about 24 species and hundreds of varieties of mint found all over the world and its plant grow about 10 to 120 cm in height. Mint has many health benefits which include good digestion, depression, weight loss, headache, relief from nausea, fatigue, asthma, memory loss, and skin problems.
Mints and its oil are used in many products like toothpaste, breathe fresheners, chewing gum and inhaler. It tastes refreshing cool and fragrant aroma, here is some types of mint are Pepper mint, spearmint, penny royal, apple mint, water mint. It is loaded with vitamins and minerals. Mint is a natural carminative which give relief in gastric problems. Fresh mint contains calcium, Vitamin A and vitamin C, magnesium, potassium, phosphorus in rich amount. It can be eaten raw, mixed with food items or in juice and tea.
Health Benefits of Mint
Good for digestion – Mint is a good appetizer, and it is best for digestion. It sooths your stomach while indigestion and inflammation. When your stomach feels sick drink a glass of mint juice it will give you relief. Mint is rich in antioxidant, menthol and phytonurients, which aid the enzymes to proper digestion of food. Menthol oil which comes from Mint it is beneficial in digestive problems like irritable bowel syndrome, colic, dyspepsia and indigestion. Eating mint leaves or drinking mint tea can rest the irritable stomach and relieve gas and nausea.
Relief from cold and cough – Smell of mint is very effective in breathing disorder it open the nasal passage and airways. Mint menthol is a natural decongestant which helps to break mucus and phlegm. Drinking mint tea is beneficial in sore throat. The aroma of the mint is very effective in clearing up the jam of the nose, bronchi, throat and lungs, and gives relief in respiratory disorder that usually result from asthma and cold. Mint soothes and cools the nose, throat and other respiratory disorder. It relieves the irascibility which is lead to chronic cough. That’s why so many balm and inhaler contain mints.
Good for skin – Mint oil is an effective antiseptic, mint juice is a good skin cleanser too. It helps to cure itchiness and infection and soothes skin, as well as beneficial in for removing pimples and get relief from symptoms of acne. Mint anti – pruritic properties treat the insect’s bites like mosquitoes, wasps, honey bees and gnats. The cooling sensation and anti – inflammatory properties of mint gives you relief in swelling and scratch. The powerful antioxidant of mints makes your skin glow and rehydrate dull and dry skin. It contains high level of salicylic acid which helps to prevent blemishes, pimples, and blackheads.
Benefit in oral disorder – Mint leaves are loaded with anti-inflammatory and anti-bacterial properties which is good for oral health. It kills the bacteria of mouth and stops tooth decay, bad breath and keep your teeth and tongue clean naturally. Mint strengthens the gums by giving the essential nutrient which prevent tooth decay, pyorrhea. It helps to keeps the mouth fresh and corrects the sense of taste. Just eat few leaves of mint daily to keep you away from dental problems.
Depression and fatigue – Mint is a natural energizer, and its smell can charge your body. Mint and its oil can give you relief in sluggish, depression and anxious. Mint extract is used as aromatherapy to beat stress and refresh the mind. Breathing mint fumes helps rest the body and calm the mind. To take the benefits, drink a cup of mint tea or inhale its smell helps to feel you calm less agitated.
Breast feeding – For lots of women, breast feeding is a lovely part of raising a child. Breast feeding can damage the nipple and breasts. As many studies peppermint water is effective in to decrease the nipple pain and nipple crack.
Muscles pain – Mint oil is a very effective painkiller and muscles relaxant. It is helpful in soothing a back pain, aching muscles, and give relief from headache. Applying peppermint oil topically gives pain relief benefit in Myofascial and Fibromyalgia pain syndrome.
Memory loss – Some studies is research that, people who frequently eat mint chewing gum, had good level of mental alertness and memory retention.
Lower blood pressure – Mint contain potassium which is help to decrease blood pressure level and other manage your pulse rate. According to some study that consuming mint tea regularly can helps to reduce blood pressure.
Weight loss – Mint also beneficial for losing weight. Taking pepper mint tea with green tea helps to speed up digestion and burn more calories. Mint is a stimulant which helps to energize the digestive systems and it helps to absorb the nutrient from food and give energy by consuming fat.
Boost immunity – Mint leaves are loaded with nutrients such as phosphorus, calcium, vitamin C, E, D and vitamin B complex. All these essential minerals are helps to improve body immune system, giving resistance for inflammation and infections.
Prevent asthma and allergy – It contain rosmarinic acid which work as a powerful antioxidant. This compound hinders the allergy – producing leukotrienes and then can be helpful for those miseries from allergic rhinitis. Using mint daily is beneficial for asthma patient. It is also a good relaxant and gets relief from congestion.
During summer season, we all want to drink healthy and refreshing juices, which decrease body heat and keep you cool during summer. Mint juice is a common summer healthy drinks. It is easy to prepare mint juice and it tastes very tasty. Beside its many use, mint is also used as a decorative items in culinary preparation and as a condiment around the world.