Papayas are native to the tropic of Americas, but it is now cultivated in warm and tropical, semi-tropical zones over the world. It is both nutritious and delicious fruit and belongs to the family of Caricaceae.
Papaya provide numerous vitamins and minerals in proper amount, it is low in calories, and an enzymes called papain present in this fruit that help in digestion of protein.
Health Benefits of papaya include good digestion, improve the immune system, relief from tooth ache, and promote better heart health.
Papayas are famous all around the world and for great reason; this tropical fruit is packed with nutrient such as vitamins A, C, and K along with magnesium, potassium, niacin, protein, natural fiber and carotene.
10 Impressive Health Benefits of Papayas
Aid digestion – The rich quantity of digestive enzymes called papain found in papayas helps crackdown tough protein and fibers and treats the natural digestion process. The high soluble fiber and high water content in papaya make digestive system healthy. This in turn maintains proper process of bowel movements and help stop constipation.
Plus, high amount of beta-carotene, folate, and vitamin C and E present in papayas can help lower the risk of colon cancer.
Along with, Seed of papaya help you get free of parasites and intestinal worm because they are great in proteolytic enzymes carpaine.
Nourishes Hair – Papaya is also very good for your hair. Rich in several vitamin, minerals and enzymes, papaya can boost growth of hair and strength it. By nourishing the hair shaft it can also raise your hair volume. It is also used for reducing dandruff.
According to experts of hair, regular eating tasty food papaya and use hair product containing papaya is benefit for hair related problems.
Improves complexion – Papayas have many healthy components that are beneficial for skin. It can be used as face mask to take maximum skin benefits.
If we use ripe papaya as a face mask, it helps to open blocked skin pores that helps treat acne and stop skin infections. The flesh of papaya can also dissolve skin dead cell and provide you glowing and fresh skin due to its papain content. It also lowers the sign of aging on the face.
Improved heart health – Papayas seed is good for healthy heart. Having powerful antioxidant like Vitamin A, Vitamin B, and Vitamin E are helpful in preventing problems like diabetic heart diseases and atherosclerosis. The content of pro-carotenoid pythonutrients helps stops oxidization of the cholesterol.
Papayas are also a rich source of fiber that can be very helpful in reducing high cholesterol levels.
Treat Arthritis – Papayas have several anti-inflammatory enzymes, which help relieve pain from arthritis. The two most important protein-digesting enzymes found in papaya are chymopapain and papain that can effectively lower inflammation related with rheumatoid arthritis.
The great content of vitamin A, C, and E and beta-carotene is also very great at decreasing inflammation.
Macular Degeneration – Macular degeneration is a type of eye diseases in which the ocular cells become perverted, which cause blur vision and blindness. In age-related illness includes papaya in your diet is good for decreasing the risk of developing macular degeneration.
Papayas are beneficial for your eyes due to the content of vitamin A, C, and E. It also packed with zeaxanthin and carotenoids that give protection against energy blue light, which can damage the eye’s retina. Papaya also protect against developing glaucoma, cataracts and chronic eye diseases.
For Healthy Weight – Papayas are great in vitamin A and C fiber, folate and potassium. These are great for your health. Along with, papaya contains fiber that makes your stomach feel fuller for long time and also stop constipation. A medium size papaya gives almost 12% of the recommended everyday value of fiber in our diet.
Papayas also have papain, effective natural enzymes that support healthy digestion and promote speed movement of food through gut.
This fruit is free from cholesterol, low in calorie and fat free and therefore it is an effective for dieting people.
Anti-cancer properties – There are few important properties in papaya, which can decrease the risk of developing certain type’s cancer. The great anti-oxidant content, especially beta-carotene, lycopene and carotenoids known as cryptoxanthin, is mainly helpful for reducing cancer risk.
This fruit also packed with compound called isothiocyanates, which help stop cancer by removing potential carcinogenic from the body and improve the performance of tumor-suppressing proteins. It helps to reduce the formation and development of cancer cells.
Papaya seeds have immunomodulatory compound that help slow down cancer growth.
Reduce burn and acne – Papaya latex is used to treat that affected area of skin with acne. The fleshy part of papaya skin is can be used as cream to cure acne. Taking papayas in your regular diet helps to cure the conditions inside stomach, which make the skin clear. Plus, when the papaya latex the burn area of skin, it helps in removing that marks caused by burn.
Relief in Toothaches – Papayas fresh root paste can be massaged in the teeth and gums to give fast relief in toothache. The bark of the papaya tree, mainly inner bark, is also good remedy.
Mexican and Hawaiian are two main types papaya that can be purchased over the world. Papayas are mostly consumes raw, this fruit is famous ingredient of cooked meals like curries and stews in some part of the world. Fresh leaves of papaya can be used as salad or they can be boiled and prepared like spinach.
Papayas leaves are also used to treat malaria and tropical viral fever.
Eating papayas can ease bowel and also give oxidants to body but papaya are heat to body if we eat more, so eat one or two slice a day don’t eat more than that.