Pineapple is a tropical delicious fruit with a royal top that are grateful not just for their special sweet and tart taste but for their massive health benefits also. This fruit is loaded with fiber, antioxidant, vitamins A and C, thiamin, potassium, calcium, manganese, phosphorus, and folate.
Pineapple is native to southern Brazil and Paraguay, and possibly some part of Caribbean.
The largest grower of pineapple was Hawaii, but it is now cultivated in large quantities in Brazil, the Coast Rica and Philippines.
Their medicinal and health benefits include it has capacity to improve digestion, respiratory health, treat cough and cold, helps to lose weight, boost eye health, prevent cancer, raise heart health, improve oral health, fight off infection, improve immune system, and reduce inflammation.
10 Health Benefits of Pineapple
Boost Immunity – Pineapple is loaded with vitamin C, which is important for complete functioning of the immune system. It guards the body from viruses and raises your resistance to Flu, Cold, Ear infections and many infectious illnesses.
Vitamin C also acts as an antioxidant to guard the body’s cells against free radicals damage. Growth of free radicals assists to artery plaque buildup, which is leading to atherosclerosis, a main cause of cardiovascular diseases.
Aid Digestion – Pineapple is great for digestion and also calming the lining of the intestine and stomach. It is packed with both soluble and insoluble fiber, and loaded with bromelain, protective enzymes that crack down protein and aid digestion.
Pineapple also helps to treat intestinal tract infection. Furthermore, pineapple juice act as natural laxative and hence cure constipation.
Arthritis Management – One of the most important uses of pineapple in term of health is its capacity to remove the inflammation of muscles and joints. Arthritis is a truly debilitating disease, which affects many people around the world.
Relatively rare proteolytic known as bromelain present in pineapple, which is mainly associated with cracking down complex protein, it has serious anti-inflammatory effects also, and has been helpfully related with reducing the symptoms and sign of arthritis.
Maintain Healthy Bones – Pineapple are rich source of the trace manganese that is important for bone health. Low amount of manganese have been related with malformation and loss of bone leading to osteoporosis and low bone density.
Manganese also protects cells against free radicals, therefore slow down the aging process and stopping chronic diseases including cancer.
One cup fresh pineapple gives about 75% of our everyday requirement for manganese.
Oral Health – Antioxidant compounds that protect against oral cancer. Astringent properties of pineapple help in strength the gum and make your teeth strong. Astringent agent strength the tissue and tone the bodies, which prevent from tooth loss, muscles weakness, hair loss or skin loosening.
Pineapple is very powerful astringent and is generally prescribed as a natural remedy to fix weak teeth.
Eye Health – Vision is a very important sense of human beings, and pineapple has been directly associated to promoting eye health and stopping the age-related shortage that so often occur. Macular degeneration is caused mainly in old age, and beta carotene is very effective in to treat this type of vision problem.
Taking proper amount of beta-carotene contain fruit and vegetable is important if you want to improve vision.
Cold and Cough – Vitamin C boosting the immune system is well known, but the pineapple special enzymes bromelain is also associated with the reduction of phlegm and build up of mucus, while also curing them by clearing those material and helping you to removing them from body if you have already contracted an illness and infection.
Glowing Skin – Pineapple is a great for maintaining glowing and clear skin because of its rich vitamin C contents that support repairing damage tissue and raise skin lightening. Along with, its enzymes boost skin elasticity and remove dead skin cells. Also, anti-aging rich fruit and vegetable is great for anti-aging care.
So, include pineapple in your diet to rejuvenate your skin and also include its juice and pulp in beauty mask.
Blood Pressure – Pineapples are an excellent source of many minerals, one of them is potassium. It is most important minerals in our body, lack of potassium cause many health hazard. Potassium acts as a vasodilator in our body that means it eases the stress and tension of the blood vessels and boost blood circulation to different part of body.
When blood vessels relax, it reduces the blood pressure and blood flow is less regulated.
Prevent Hypertension – Regular intake of pineapple also lower the risk of hypertension and high blood pressure also. This fruit is packed with potassium and low in sodium. One small bowl of pineapple contains about 1 mg of sodium and 190gm of potassium.
Higher levels of potassium help decrease blood pressure, while higher level of sodium increases blood pressure.
Only few people know that pineapple is the second most popular tropical fruit in the world. Juice of fresh pineapple has a sufficient quantity of vitamin, minerals and enzymes that are beneficial for complete development of the health. It can be eaten as raw, cooked or juiced. Also, you can add this to fruit salad, stir fry, Hawaiian pizza etc.