Quail’s eggs are well known across worldwide due to nutritional profile. Quail are medium size bird found in North Africa, Europe, United States and some parts of Asia. It eggs are loaded with vitamins and minerals. Quail eggs are small in size but their nutritious value is two to three times more than chicken eggs. The best part of quail eggs is that it can be eaten raw; quail has a greater body temperature as chicken and thus salmonella cannot attack it. Quail eggs have bacteria killer Isozyme that make it germ resistance. It can also be fried, cooked, and boiled.
Quail eggs are loaded with 13% protein as compared to 11% in chicken eggs and 140% of vitamin B1 compared to 50% in chicken eggs. Plus, it gives five times as much potassium and iron.
Regular intake of quail eggs gives many health benefits. It fights against digestive tract disorder like stomach ulcers, make immune system strong, promote healthy brain, increase brain function and calm the nervous system. If you are suffer from liver, gallbladder or kidney stones quail eggs can help remove and prevent these types of condition.
Health Benefits of Quail Eggs
Improve vision – Quail eggs are loaded with high level of vitamin A, which means it is very effective for eye health. The antioxidant properties of vitamin A help to decrease macular degeneration and stop the developments of cataracts, make your vision better for longer.
Brain health – Quail eggs are packed with amino acid and high protein which can help to boost the brain functions and also nourish the nervous system of brain thus it can work better. The protein and amino acid in quail egg protects the brain cell from damaging and also repair the cell if it damaged.
Boost immunity – Quail eggs helps to keep stomach disorder far away, it contains amino acids like lysine and it can stimulate immune function. Lysine is a type of amino acid know for promote the antibodies production and strength the immune function.
Lower blood pressure – Quail eggs contain fatty acid such as DHA (Docosahexaenoic). Docosahexaenoic is a type of fatty acid helps to normalize the blood pressure inside the body and decrease the risk of cardiovascular diseases. Plus, essential mineral like potassium work as vasodilator, relieving strain and stress on the blood vessels and arteries.
Stimulate growth – Just like chicken eggs, quail eggs give a solid boost of protein, which we need for many process in our body. Protein reformed new cells, muscles, tissue, blood vessels and bones. If you want to make great muscles you can eat quail eggs regularly.
Increase metabolism – Quail eggs are loaded with vitamin B complex which keep energy balanced by maintaining metabolism. Vitamin B12 and B6 are important for metabolic enzymes and play an important role in the energy production.
Promotes healthy hair – Quail eggs are loaded with many amino acid specially Linoleat acid it nourish the hair roots and give healthy hair growth. If you want long, strong and shiny hair include eggs of quail in your diet.
Promotes Blood Formation – Quail eggs are rich of iron. Iron is an important mineral, which boost immunity as well as it helps oxygenate organs, tissue and different part of the body. Iron also boosts RBC formation, which stimulate your blood health. Quail eggs are loaded with potassium, which is good for blood.
For Healthy skin – Quail eggs are loaded with protein and it contains lysine, it is an amino acid which can promotes the collagen formation. Collagen is a protein that is needed to keep skin layer tightness and it stops wrinkle and sagging.
Prevent Diabetes – Many studies are shown that amino acid found in quail egg especially Leucine it helps in regulating blood sugar level and manage the balance level of insulin, which makes it better food to stop and treat diabetes.
Removes Bladder stones – Quail eggs are benefit for gallbladder, kidney and liver health. It also inhibits the development of bladder stones and helps crack them down. Quail eggs are rich in Lecithin, which helps crack down bladder stones.
If we include quail egg in our food it will definitely give many health benefits.
Quail eggs are used for thousands of years as healing food. Chinese use quail eggs to treat asthma, fever, rhinitis, and skin condition.
It is used in many hair and facial products also.