Spinach is a green leafy vegetable belongs to amaranthaceae family like quinoa and beets. Spinach word derives from “ispania” that means “green hand” and after that it was named as spinach. It can be eaten cooked or as a salad and soup. Spinach plant grows about 1 feet long in height. Spinach was first cultivated in central Asia and found in Spain by 1100 A.D and in china by 64 A.D. It is boosted with several ranges of vitamins and minerals rather than other leafy vegetable. Spinacia oleracea is scientific name of spinach. Spinach is generally classified into three different types (a.) Savoy (b.) Semi-savoy (c.) Flat or smooth leaf spinach. Spinach is available in summer season from the month of March to May and in winter season in the month of September to November.
It can prevent various types of diseases like blood pressure, diabetes, heart problems etc. Because of its multiple benefit it is consider as the healthy food of the world. Spinach is available in all over the world.
8 Health Benefits of Spinach:
- Improve vision and good for heart :
Spinach contains beta-carotene which is form of vitamin A. It foster good vision and cell growth it also contain xanthene and lutein which is highly beneficial for eyes problems and also it cure the problems like dry eye, itchy eye and eye ulcers . Pyothochemical present in the spinach also help to prevent cataracts and macular degeneration. It is a good source of potassium which is good for heart. Minerals of spinach are highly effective for heart functioning. Antioxidant is in the form of vitamin C and A helps to smelt cholestrol and cure cardiovascular diseases. Eating spinach regularly will keep your eyes healthy.
- For skin, hair and bones :
It contains vitamin A, which is good for healthy skin. Spinach is helpful in to cure many skin diseases like wrinkle, pimples and acne. Vitamin A is necessary for growth of body tissue including hair and skin spinach are high in vitamin C are necessary for the maintenance and building of collagen, which give structure to hair and skin vitamin B complex are helpful in growth of hair. Deficiency of iron causes loss of hair so regular intake iron rich food like spinach. It is rich in antioxidant this keeps your skin hydrated and supple most important don’t use chemical based substance because it can damage your skin vitamin and antioxidant are in spinach gives you to promoting healthy and glowing skin. Deficiency of vitamin K in body cause bone related problems taking sufficient amount of vitamin K is good for health and bones it improves calcium absorption and may decrease the urination of calcium. Other minerals like copper, magnesium and zinc are present in spinach helps to make bones strong.
- Fights cancer :
Spinach is rich in antioxidant and flavonoids, it helps to fight different types of cancer. Doctors believe that the neoxanthin, carotenoids lutein and zeaxanthin are present in helps to take out free radicals of body and decrease the risk of lungs, endometrial, ovarian, prostate and colorectal cancer. Researchers of national institute of environmental health sciences study that eating spinach and carrot two times it may reduce the risk of developing breast cancer because of their beta-carotene and vitamin A. Fiber and folate present in spinach decrease the risk of several types of cancer.
- Blood pressure and prevent diabetes :
Spinach is full of potassium and low in sodium the balanced of these minerals are very effective for patient of high blood pressure. It contain folate may help lower high blood pressure and ease blood vessels and correct blood flow. Peptides present in spinach are benefical in lowering blood pressure. High insulin and high sugar levels in blood cause diabetes to avoid diabetes it is very important to keep away from drinks and food with high glucose levels it has insulin and blood sugar lowering effects. Spinach has alpha-lipoic which is powerful anti-oxidant that is capable to decrease body glucose level. It contains magnesium helps to stop problems occurring after diabetes.
- Brain and nervous problems:
Spinach maintains your brain functioning. Regular intake of spinach make your brain young and active and enabling your thinking intelligent. It contains vitamin K, vitamin C, folate which helps in maintaining hormone production of the nervous system. Vitamin K helps to keeps your nervous system healthy. The sufficient amount of vitamin K present in spinach makes your nervous system and brain functioning by giving necessary part for the synthesis of sphingolipids
- Lower hypertension and relax the body:
Spinach keeps your body completely relaxed and stress free. It is load with high amount of magnesium and zinc which allow you to sleep better at knight, if you lost your energy magnesium present in the spinach gives you in few second. A nice quality sleep rests your drowsy eyes or relaxes your whole body. Diseases like hypertension and blood pressure are caused by kidney diseases stroke and heart ailments. Eating spinach is highly beneficial in lowering hypertension and some of its components help to decrease anxiety and stress. Vitamin C are also helpful in lowering hyper tension.
- Aid detoxification and prevent anemia:
The dark green color of spinach contain of chlorophyll which helps to remove toxic from liver. Chlorophyll has a anti – inflammatory and antibacterial properties. To aid detoxification take spinach leaves, pineapple, and banana, ginger and lemon juice and blend it with water and drink it will flush out toxic and other harmful waste from your body. Spinach is very good source of iron the greater amount of iron in spinach is beneficial for preventing anemia. It helps to reproduce or regenerate the red blood cells which carry oxygen to whole part of the body.
- Prevent asthma and weight loss:
If you are suffering from asthma attack and have difficulty to breath take spinach in your diet. Vitamin C, Vitamin E, beta – carotene and magnesium and potassium in spinach all have anti – asthma properties. Spinach contains iron that gain your metabolism and amount of oxygen throughout the body helps to burn the fat of body and lose weight.
There is no confusion that spinach is very good for health. Spinach belong to same family like beet and kale and has a lots of benefit to people. It not only tastes yummy but also gives your body much essential nutrition. Raw spinach contains potassium, iodine, amino acid, magnesium, vitamin C, A, E, B complex and K all these healthy minerals are good for health. The best to consume this vegetable raw or as a juice because cooking this vegetable lost many nutrition.