Health benefits of Turmeric

10-Health- benefits-of-Turmeric
10-Health- benefits-of-Turmeric

Turmeric (Curcuma longa) also known as Haldi is one of the most popular and common spices used by almost every Indian for thousands of years. Turmeric is a bright yellow-orange in color. Turmeric is mildly aromatic and has a slightly pungent and bitter taste.

Also known as the golden spice or Indian saffron sometimes, it is a root plant that comes from the ginger family and is mainly grown in Asia and fewer places of America. It is used in almost all of our Indian dishes to give a lovely yellow color.

The main or the primary compound of turmeric is   Curcumin which gives it a yellow color. It has a unique taste with a slight bitterness. Turmeric is used in cooking, for cosmetic purposes, for dyeing fabric, and for medicinal health benefits. Turmeric is used as the spice as well as also known for its medicinal properties. It has a large number of health benefits.

Being used as one of the most common spices, turmeric is also used for a large number of health benefits.

Turmeric acts as a natural anti-inflammatory, powerful anti-oxidants, and has anti-cancer effects.

Turmeric has a great  healing properties as well as it is a immunity booster. 

Turmeric contains compounds with medicinal properties known as curcuminoids. The curcumin present in turmeric is the most important compound of turmeric which gives powerful anti-inflammatory properties and proves as a strong anti-oxidant.

10 surprising and known health benefits of turmeric we must know!

#1. Turmeric is very good source of anti-oxidants:


Anti-oxidants are very important when it comes to the human body as it protects our body for free radicals and keeps us strong. Anti-oxidants makes our body stronger and capable of fighting from aging and many diseases.

The main component of turmeric known as curcumin is a very good anti-oxidant that protect our body from free radicals, unpaired electrons, and reactive molecules.

 Curcumin present in turmeric stimulates and supports our body’s own antioxidant enzymes and neutralizes free radicals from our body.

 #2. Turmeric is a powerful  anti-inflammatory:

Inflammation plays a very important role in our body. It plays a vital role in repairing damage and to fight with unwanted germs and bacteria.

But what if when it becomes chronic and starts fighting with our body’s own tissue. In such a situation it becomes a major problem to fight with. Low-level inflammation can become a major cause of heart disease, metabolic syndrome, cancer, and much more severe disease. 

Turmeric is very powerful and strongly anti-inflammatory as the curcumin present inside the turmeric matches with few medicinal properties of medicines and the better side is it has no side effects.

#3. Turmeric contains healing properties:


Turmeric contains powerful medicinal benefits as the curcumin present inside turmeric is a good source of bioactive compounds. It increases the antioxidants capacity of the body.

Turmeric acts as a natural anti-inflammatory compound that contains healing properties.

Turmeric also contains antibacterial properties and is a natural antiseptic to treat any infection, burn, or cut. Turmeric is an effective disinfectant. For this, you have to do nothing just spray turmeric powder or apply its paste on the cut, burn, or wounds.

#4. Turmeric supports and boosts immunity:

Turmeric contains a substance known as “lipopolysaccharide” which is an anti-viral, anti-bacterial, and anti-fungal agent which acts and stimulates our immune system. As we are much aware of the medicinal properties of turmeric it is a very good immunity booster.

 Turmeric acts as anti-oxidant and anti-inflammatory in nature it supports and makes our immunity stronger. Drinking warm milk daily with a spoon full of turmeric reduces the chances of viral fever and seasonal flu.

 #5. Turmeric gives relief from arithritic pain:


The anti-inflammatory nature of turmeric is used for the treatment of rheumatic pain or rheumatic arthritis. The anti-oxidants present in turmeric purify and cleanses the blood and destroys the free radicals from the human body.

The curcumin present inside the turmeric reduces pain, stiffness, inflammation, and severe issues of osteoarthritis and rheumatoid arthritis. It gives relieves in pain.

#6. Turmeric helps in digestion:

Turmeric plays a very important role in digestion. Turmeric contains anti-oxidant and anti-inflammatory properties leading towards better and healthy digestion. It is known as a digestive healing agent in Ayurveda.

The curcumin present in the turmeric vitalizes the gall bladder to produce bile making the digestive system function more efficiently. Turmeric reduces bloating issues also.

Because of its natural properties it supports healthy digestion.

Turmeric is very effective in type 2 diabetes as it supports endometrial function of a body.

The endometrium is a thin membrane that produces substances that control contraction as well as vascular relaxation and enzymes that controls platelet adhesion, blood clotting, and immune function of our body.

#7. Turmeric is very good for our brain:


Turmeric has numerous benefits when it comes to the brain. Turmeric is fully loaded with the compounds having a large number of medicinal benefits.

Aromatic turmerone or ar-turmerone is another very essential component present in turmeric.

As per experts and research, the compound aromatic turmerone present in turmeric repairs the stem cells of our brain which can help in recovery from various neuro-related diseases like Alzheimer’s and stroke.

 Another compound known as curcumin present in turmeric is useful for improving memory in Alzheimer’s and stroke patients.

#8. Turmeric is good for liver detox:

As we all know turmeric is a powerful anti-oxidant, it increases the production of an essential and necessary enzyme that purifies our blood in the liver by breaking down the toxins present in our body. Turmeric promotes good liver health.

 For the persons who are taking medicines regularly such as thyroid and diabetes the use of turmeric proves as a blessing as it removes and lowers down all the toxins from the liver.

#9. Turmeric is very  good for our skin:


We all are aware of the anti-inflammatory and anti-bacterial properties of turmeric. Turmeric reduces the acne and scars from our face and calms the skin.

Turmeric is rich in antioxidants which reduces the melanin from our face and thus gives a brighter complexion and glows.

 For this we have to do nothing, just apply a facemask and leave it for ten to fifteen minutes and wash with cold water. This reduces the Acne and scars from our face and gives us a glowing complexion. Turmeric also reduces skin related problems like eczema and psoriasis.

#10. Turmeric contains anti-cancer effects:

The curcumin present in turmeric acts as a protective shield. Turmeric contains anti-cancer effects that protect from serious diseases like cancer.

Turmeric reduces the risk of cancer and breaks down the toxic cells from the body.


Last but not least turmeric contains a number of medicinal benefits and properties which include a great anti-oxidant, anti-inflammatory, anti-viral, anti-bacterial, anti-fungal, anti-mutagenic, anticarcinogenic and much more.

Now when you are aware of the health benefits of turmeric then add a sufficient amount of turmeric in your meal and stay healthy and fit.

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