Yogurt has been eaten by man from hundreds of years and it was originated in Eastern Europe. It is a popular dairy product, which is produced by the bacteria fermentation of milk. Bacteria used to make yogurt are known as “yogurt cultures” that ferment lactose, natural sugar present in milk. Yogurt is a balance source of Protein, Calcium, Carbohydrate, Minerals and Vitamins. It is very healthy and consuming it regularly gives many health benefits.
Yogurt can be traditionally made from Cow’s milk (but sometimes from Goat’s or Sheep’s milks). It is helpful for maintaining cholesterol level of body and stop ailments like hypertension, it is also beneficial for improving the strength of teeth and bones, aid in digestion, and is advantageous in skin care.
Health Benefits of Yogurt
Good for digestion – Lactobacillus bulgaricus is a good bacteria found in yogurt, it accelerates bowel movement. The lactic acid present in yogurt kills the bad bacteria in the bowel, stop diarrhea, constipation, Lactose intolerance and helps to make a healthy inner bowel environment.
Consuming one cup low fat yogurt daily keeps your stomach sooth and digestive system running smoothly.
Bones health – Yogurt is a rich source of calcium and vitamin D, both are necessary for keeping bones strong and it prevent from osteoporosis and Rheumatism. It also contains Protein, Potassium, Phosphorus, which is good for bones. So, eating yogurt helps in maintaining the health of bones.
Yogurt also benefit for people who suffering from lactose intolerant.
Reduce high blood pressure – Consuming high quantity of salt is the reason of high blood pressure. The potassium available in yogurt helps take up and flush out sodium of the body. Eating one cup low fat yogurt everyday to decrease the risk of develops high blood pressure.
The potassium helps to reduce the sodium reabsorption, while impacting nervous system function cell important in decreasing blood pressure and improve health of heart.
Weight Loss and gain– Yogurt is benefit for losing weight faster. The good bacteria present in probiotic yogurt helps to improve the metabolism and digestion, and keep your stomach feel full longer. The high quantity of calcium in yogurt alerts your fat cell to push out less cortisol, making it simpler to lose weight. Along with, the amino acids found in yogurt helps burn fat. Along with, it helps in to gain weight also, yogurt contain proper amount of protein which helps you to gain weight.
Good for skin and hair – The lactic acid present in yogurt act as an exfoliator, which helps to remove the dead cell. Yogurt also use as face pack for beautiful and healthy skin. It is good source of Lactic acid, Zinc, Protein, Calcium and other nutrients, which is good for hair.
Lowers Cholesterol and control diabetes – Yogurt live active cultures may be very effective in lowering the cholesterol level. It reduces the cholesterol synthesis in the liver. Also, probiotics binds bile acids, which helps to reduce the cholesterol.
Yogurt can be particularly helpful for decreasing the risk of cardiovascular diseases among people suffering from type 2 diabetes.
According to journal of dairy science people suffering from type 2 diabetes eat 11.6 ounces of yogurt daily had a better decline in cholesterol and reduce density lipoprotein level.
If you have high cholesterol eats two cups of yogurt with active cultures daily. Others type of yogurt is less effective in decreasing cholesterol level.
Fight against vaginal yeast infection – Yogurt contains lactobacillus acidophilus, which helps to keep yeast. Plus, it balances the pH inside the vagina and decreases the risk of vagina infection.
Regular intake of five ounce of unsweetened yogurt decreases the risk of yeast infection.
Oral Health – Yogurt improve your oral health, it protects against cavities, which is leading gum problem. Lactic acid present in yogurt protect teeth as well as gum. Along with, Yogurt is rich source of calcium and protein, two important nutrients that is beneficial for oral health. Good bacteria of yogurt help to control the growth of “unfriendly” bacteria of mouth, which can cause bad breath.
Eating two ounce of yogurt a day decrease the risk of periodontal diseases.
Prevent colon cancer – Yogurt is good for colon health. Lactobacillus bacteria present in yogurt is a class of intense-friendly bacteria that raise the growth of healthy bacteria in the colon and decrease the risk of colon diseases. These good bacteria help to fight against the harmful microorganism in the colon before they become carcinogenic.
The high calcium present in yogurt binds cancer-developing bind acid and save them away from the colon walls. If you want to keep your colon healthy, eat yogurt everyday in empty stomach.
Lowers the hypertension – Eating dairy products daily lowers the hypertension, because of high fat content, excess consumption of yogurt is not advisable. It helps in control the migraine problems and vitamin (biotin) present in it develops the mental health.
Boost Immune System – Yogurt is good for health benefit the pro-biotic form of bacteria found in yogurt improve the immune system and decrease the incidence of infection, allergy and inflammatory diseases. According to some studies, people who eat three cups of yogurt daily for 3-4 months have good level of immunity boosting cells.
Yogurt has many health benefits. If one can eat yogurt in proper amount regularly it will definitely give many health benefits.
Yogurt can apply topically in hair, skin, face it is a great nourishes also.
One important thing, always use fresh yogurt to eat.