Top 10 Super Foods For Good Health

Life becomes more comfortable when we live our life happily and enjoy every moment. Therefore, we should always be careful about what we eat and what we drink in our daily life.

For good life, it is very necessary to choose good food and good diet. So that, our body can perform better in any condition. When we eat good food our body’s look became smart and bright.

We eat food for living long life with happy and enjoy, not for eating food whole life.

Let us consider some important super foods that make our life easy and comfortable:

Top 10 Super Foods for Good Health

Top 10 Super Foods for Good Health

  1. Almond-

Almond plays vital role for managing our body’s good health. Almond contains high level of fiber and monounsaturated fat. Almond is one of the most beloved nuts among people. Almonds are capable of increasing our intellectual ability, brain capacity and longevity.

Almond can be used in different ways: as a healthy snacks, ingredient in almond butter, milk or flour of almond and different cosmetics too.

It is known by its Cholesterol reduction property. It reduces cholesterol level from our body. It becomes more beneficial for losing our body weight by despising their higher content of calorie.

Almond has low saturated fatty acids and high in unsaturated fatty acids. Also, it contains protective phytosterol antioxidants, vitamins like riboflavin, filing fiber as well as plant protein. It can also be considered as an energy dense because high level presence of calories.

It is the way of reducing the risk of heart disease.

2. Walnuts

Walnut is one of the best super foods famous among people by his brainy look and indicates that it is good for our brain by its look. This is more helpful for keeping our mind sharp and brilliant. It also provides a natural energy boost for our good health.

Walnuts are a great source of neuron protective compounds which is more effective for our good mind growth. There is no need to eat a lot of walnuts, just take a small handful in a day. And it will deliver a good healthy dose of foliate, included vitamin E, melatonin, anti-oxidants and omega-3 fats.

Walnut consumption supports our brain health, included with increasing inferential reason in young adults. It helps from Parkinson’s and Alzheimer’s disease.

It contains a compound melatonin and it is responsible for message conveying. Eating walnut is a much effective way to improving a sleep. It fights from stress and strokes also.

3. Blueberry

Blueberries contain fiber and vitamin c that keep us slim and trim. Berries are sweat and taste in nature.

It is more popular among people by serious disease fighting property like diabetes, heart attacks, stomach ulcer, cancer and high blood pressure. Also it reduces bad cholesterol level from our body.

Blueberries contains full of vitamin c, fiber and cancer fighting compounds. It improves our memory too.

Berries have concentrated amount of disease fighting photochemical which boost our immunity and protect from seasonal allergies.

It has low sugar than other many fruits, so they are used to destabilize our insulin level. High anthocyanin content is found in blueberries which is more helpful to reduce the risk of heart attack.

Blueberries are one of the best fruit to protect from premature aging.

Top 10 Super Foods

Top 10 Super Foods

4. Beets

Beets are included for the treatment of heart disease, dandruff, gall bladder, piles, constipation, indigestion, anemia and cancer disease. Also used to improve blood circulation in our body and preventing from molecular degeneration. Beet is a source of sucrose.

Salad, soups and pickles became spicier and tasty when beet is added as an ingredient. It reduces our triglycerides and cholesterol level by increasing HDL cholesterol (good cholesterol for our health).

HDL cholesterol fights from against risk of heart related problems. Beet has a rich level of vitamins, nutrients and minerals. It improves our skin cells too.

In beet nutrient betaine is present which lowers the homocysteine level that is harmful for our blood vessels. Thus, the beetroot is more helpful to protect from cardiovascular diseases.

Beet provides good liver health.

5. Beans

There are various types of beans available such as Lima beans, Kidney beans, Pinto beans, Navy beans. But one of the best commonly used bean is Black bean.

It is used to raise the level of hormone leptin that curbs appetite. Bean has rich level of protein and low cholesterol. Bean contains a good amount of fiber.

Actually bean is used to reduce the cholesterol level. They also contain a powerful combination of calcium, potassium, vitamins B and folate. These maintain our healthy brain, skin and cell function.

Even they reduce our blood pressure and risk of stroke.

6. Brown Rice

Brown rice is one of the best sources of Selenium and Manganese. Selenium reduces the risk of common illness like arthritis, heart disease, and cancer. Selenium plays an important part for regulating thyroid hormone metabolism and our immune system.

And Manganese helps our body synthesize fats. It is also beneficial for our reproductive and nervous system. Brown rice promotes Weight loss property due to presence of fiber contents.

It is also a perfect baby food due to dense natural fiber and nutrition it contains.

It is one of the best digestion and gluten-free diets due to the presence of an important mineral that helps to digest our fats. It lowers our cholesterol too.

It is a great source of Phytonutrients which are found in plants and that have anti-inflammatory properties and acts as an anti-oxidant. It also promotes our bone’s good health because it contains magnesium. Magnesium is a mineral which is essential for good health of bone.

Top 10 Super Foods

Top 10 Super Foods

7. Pomegranates

Pomegranates contain polyphenols which are more effective antioxidant. And they helpful to protect from heart disease.

They also protect us from oxidation of cholesterol in our body that causes development of coronary artery and plaque formation. They also lower our high blood pressure and stress level. Also helps our digestion process.

Pomegranates boost immunity in our body so that our body can perform better and overcome from weakness. Eating pomegranates makes us looking younger, slim and bold.

8. Apple

It is said that “an apple in a day keeps the doctor away”. Really apples are rich in antioxidants, dietary fiber and flavanoid.

Apple is more beneficial for improving our neurological health. That is used to reduce the cellular death which caused by inflammation of neurons and oxidation.

Apple reduces our risk of stroke and also lowers the level of bad cholesterol. Eating apple prevent from diabetes also. Apple also prevents from breathing problem. They make our body smart and slim.

It makes our skin glow and smooth. They also fight from cold. They have also powerful property to boost our brain power.

9. Grapes

Grapes are one of the best and more popular fruit among people. Many people considered it as a best fruit and they like it more than others. Grapes prevent from kidney disorders, macular degeneration, and fatigue and can treat constipation.

Grapes are great source of vitamins C, A, B6 and folate and minerals such as potassium, calcium, phosphorous, iron, selenium and magnesium.

Grapes contain flavonoids which are more powerful antioxidants. And can reduce the damages which are caused by radicals and lower down aging also.Eating grapes can protect from eyes’ photoreceptors and help to preventing from molecular degeneration and eye-related disease.

Top 10 Super Foods

Top 10 Super Foods

10. Eggs

Egg is rich source of high quality protein, vitamins and minerals. It contains two part one of it is white which contains large number of selenium, vitamin B6, D and mineral such as iron, zinc and copper.

Egg’s yolks have more fat and calories. And source of cholesterol, fat soluble vitamin D, E, A and lecithin and K. They enable emulsification.

One important thing of egg is- it raise the HDL cholesterol often knows as good cholesterol for our good health. Eggs plays significant role for developing our eye this due to presence of Lutein and Zeaxanthin and Antioxidant in Egg.

Eggs also help to promote weight loss and brain health.

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