Top 14 Health Benefits of Cherries

Cherries are some of those natures’s gift that does not contain any sugar, yet it is sweet in taste. Among several health benefits – cherries are known to contain anti-oxidants which are great in healing and giving you an overall good health. These little small balls of red color are really strong against arthritis and have an amazing property of melatonin which provides the one with the blessing of a good night’s sleep.

Cherries are very good in nutrition value. When we eat cherries, we amazingly enjoy the taste of cherry. They came in different shape from round to heart. Cherries help you from calories and burn fats. They can be either eaten as a raw or for juice. Cherries are most loving fruit in the US, where about 350 million pounds are produced each year. Cherry season comes and go in the blink of an eye. If you really enjoy cherries, now this is the perfect time to get them  if you live in the US. Cherries have been enjoyed for many centuries and were enjoyed in ancient Rome, China and Greece. Cherry takes 10 to 15 years for the plant to maturity.

Top 14 Health Benefits of Cherries

Top 14 Health Benefits of Cherries

  • Useful for body

Cherries contain anthocyanis which is very useful for your healthy body. It contain anti oxidant which keeps inhibiting oxidation damage  and provides good result for keeping brain and other organs against aging. It is beneficial for health and skin. There is a minimum quantity needed for our blood to contain oxygen which is boosted by eating cherries.

  • Cherries help in joint issues

Talking about the shining red bright color of this super food, known as Cherries – this is where all the benefits comes from. The flavonoid known as anthocyanins is mostly responsible for this excellent bright red color. What is also means for your health is that it will heal joint pains easily, because it has anti-inflammatory and oxidant properties because of this color. Thus it keeps way from joint problems. It has also been suggested for Jet lag which can be an issue for those who suffer from it. It helps your body in many major issues.

  • Fight from cancer

Cherries help us to fight in major issues like cancer, stress, aging many more. Tart cherry is the sourest cherry in the US and as well in Canada, and is used in cheery pies, jams and as a preserves juice, among other uses. There has been several researches in the past that points its studies that Cherries surely aids against the might of colon cancer which is the reason why it is also known as the cancer killing fruit.

  • Control blood pressure

Sodium has been an issue because it raises our blood pressure and the salt we keep putting in our food – the further it increases the sodium levels. Cherries has more potassium in them which fights against the already present sodium and maintain the delicate balance and keep blood pressure stable.

  • Loss weight

Cherries contain almost 100 calories per glass or cup and its ample amount of calories required daily. Its reduce weight, a slice of cherry in meal time or you can have juice of a cup in afternoon time. It taste sweet unlike other raw fruits or vegetable.

  • Good for brain

As mentioned earlier, the flavonoid anthocyanins help against damage to brain cells. This way it protects against Alzheimer’s disease which is known for issues such as this. Additionally, it contains vitamin A, vitamin B and minerals like phosphorus, calcium. This is beneficial for the brain.

  • Treatment for skin

Cherries contain anti oxidant and it’s believed to clear dark spot and helps in anti aging problems. The high level of concentrate of antioxidant present in deep red cherries work as a natural remedy for the sensitive skin. Free radicals are the reason why your skin grows old and this is where the anti oxidant present in the cherries helps. It tries to remove the exact same thing which is responsible for making your skin look old thus helps you in looking younger and stops your aging before it gets a start.

  • Maintain healthy hair

Cherries are not only for good digestive systems, it is equally beneficial for the hair as well. It’s very good for nourishment to the hair and helps in maintain stronger and healthy hairs. Just like the rest of your body parts, healthy, strong and damage free hair depends on the supply of vital nutrients to the hair. They also increase the length of your hair.

  • Anti aging

Cherries are good sources of anti aging properties being with the highest volume of anti oxidant. The bright colored cherries have extreme levels of antioxidant in comparison to any other raw fruits.

  • How to store

Cherries delicious fruits and the taste are sweet and give you a better flavour. When they kept in a room temperature it should consumed within two days as early. Cherries can be stored in minimum temperature in refrigerator for a week.

  • Pain relief

Cherries are very healthy to eat. Cherries have many benefits by using raw eating, it reduce your stress, muscle pain. Red cherries are a natural pain killer. They also help in a quality sleep. Cherries contain natural power antioxidant known as anthocyanins which have been reported to low inflammation and inhibit pain enzymes just like few pain medications such as aspirin.

  • Reduce belly fats.

Getting fatty could be the biggest problem for the present day human. This is surely one of those issues that can be easily fixed but due to our habits an the lack of determination that people aren’t changing for the better, rather getting eve more fat in their bellies.

Cherries helps in lowering your fat because it contains fibre which makes you feel full even if you haven’t eaten much. This method won’t work if you still keep eating even if you belly tells you that are already full.

  • Gout treatment

Cherries are also used as a medicine for the gout prevention and treatment. Cherries lowers uric acid and maintains protein level balance. Researchers found just 45 sweet cherries can provide you relax. Gout occurs when the metabolic processes that control of uric acid in your blood fail to do their job effectively. They may also be beneficial of their impact on your uric acid levels. 10-12 cherries a day can reduce Gout attack risk.

  • For better sleep

Thanks to our late night work or simply the lack of will to sleep in time, we have altered our natural internal clock which is a gift of nature which we have received due to the several thousands of years of evolution. However, we finally have Cherries that contain a chemical called melatonin, which is available in greater numbers when compared to more popular fruits like strawberries, blackberries and thus it cures from issues such as insomnia, which makes it good for night sleep. It circulates the sleeping pattern and controls the internal body clock.

Cherry belongs to Rosacea family.  They may be tiny in the size but they are fresh fruit. It contains hard seed inside. Cherry terms originated from the Turkish. They are the ultimately rare cure treatment with huge no of benefits for health. This year British farmer expected to produce 4000 tons of cherries this season.  The colour is light dense on underside of leaves. Problem properties of cherries are not less than any other fruit. Remember, healthy would not have to be expensive. Cherries makes for a very good sweet snack and it just contain less than 100 calories and half of grams of fat per serving to anyone. Because cherries have such a sweet taste, they make healthy substitute for snacks such as cake or candy. Cherries also make a perfect ingredient for healthy breakfast, as well for lunch and dinner option.


  1. Donna Merrill says:

    Hi Aman,

    It’s great to read your post. I was busy with my projects, that’s the reason I was inactive a bit, specially reading & commenting was completely off.

    But Anyways, Thanks for the interesting & informative read. Keep up the good work and enjoy the holidays.

    A Very Happy New Year Aman! Cheers

    ~ Donna

Leave a Reply